The speaker, Heysel, shares a recipe for a delicious Chinese-style dish made with meat and broccoli. The recipe involves marinating the meat in a mixture of soy sauce, oyster sauce, garlic powder, and onion powder, then cooking it in sesame oil. Various vegetables such as onions, peppers, carrots, and broccoli are added to the dish, which is seasoned with soy sauce and sesame oil. The speaker emphasizes the importance of using sesame oil and sesame seeds to give the dish an authentic Chinese flavor. The recipe is easy to make and can be customized with different vegetables and seasonings. Heysel encourages viewers to try the recipe and subscribe to her channel for more recipe videos.
Here are the key facts from the text:
1. The recipe is for a Chinese dish made with meat and broccoli.
2. The meat used is a pound of beef, cut into long, rectangular pieces.
3. The ingredients used for marinating the meat include garlic powder, onion powder, soy sauce, and oyster sauce.
4. Cornstarch is used to seal the meat, with a recommended amount of one tablespoon per pound of meat.
5. The vegetables used in the recipe include half an onion, half a yellow pepper, a long carrot, and broccoli.
6. The vegetables can be cut into various shapes and sizes, but the carrot should be cut into thin diamond-shaped pieces.
7. Sesame oil is used for frying the meat and vegetables, but regular corn oil can be used as a substitute.
8. Garlic is used to flavor the oil, but it is removed before adding the vegetables.
9. The vegetables are cooked in the following order: carrots, peppers, onions, and broccoli.
10. The dish is seasoned with soy sauce, which contains salt, so additional salt is not necessary.
11. The meat is added to the vegetables and stir-fried together.
12. Chives are added as a garnish at the end of cooking.
13. The dish should be left to sit for about five minutes before serving to allow the flavors to meld together.
14. The recipe can be served with Chinese white rice.