Night terrors are a type of sleep disorder that causes intense fear or dread, usually during the first hours of deep sleep. People having night terrors may scream, sweat, thrash about, and experience a rapid heart rate, all while remaining asleep. They often have no memory of the episode the next day. Nightmares, on the other hand, occur during the REM cycle of sleep, and people usually wake up and remember the dream.
Night terrors can be extremely scary and may be triggered by anxiety disorders, PTSD, or other factors. Children are more prone to night terrors, but they can also occur in adults. In some cases, people may sleepwalk or engage in violent behavior during a night terror episode.
The video features a woman, Kat, who shares her intense experiences with night terrors, which started after a traumatic event. She describes episodes where she tried to jump out of a window, attacked her husband, and had no memory of the events the next day. Kat explains that reducing stress and sleeping in a dark room have helped her manage her night terrors.
The video also includes clips of people experiencing night terrors, which can be unsettling to watch. The host emphasizes the importance of understanding and addressing night terrors, which can be a sign of underlying issues such as anxiety or PTSD.
Here are the key facts extracted from the text:
1. Night terrors are a sleep disorder that causes a feeling of terror or dread.
2. Night terrors typically occur in the first hours of stage three to four sleep.
3. During a night terror, a person may suddenly wake up, scream, sweat, and thrash around.
4. Despite appearing awake, the person is still asleep and may not remember the episode later.
5. Night terrors are different from nightmares, which occur during the REM cycle of sleep and are usually remembered.
6. Night terrors often occur in children, but can also affect adults.
7. Adults with night terrors may experience more intense episodes than children.
8. Night terrors can be triggered by anxiety disorders, PTSD, and other factors.
9. There is no known cure for night terrors, but therapy and medication may help control them.
10. Some people with night terrors may also experience sleepwalking.
11. Waking a person during a night terror can be dangerous, as they may become violent or disoriented.
12. Some people may use cameras to record themselves sleeping to better understand their night terrors.
13. Night terrors can be triggered by stress, medication, and other factors.
14. People with night terrors may experience physical injuries, such as broken ribs or bruises.
15. Some people may develop coping mechanisms, such as sleeping with a mask or using stress-reducing techniques, to help manage their night terrors.
Note: I have excluded opinions and anecdotal evidence from the list, focusing on verifiable facts and general information about night terrors.