The speaker discusses their plans to visit a gym to sign up for a membership. They had promised to do so after returning from a trip to New York. The speaker mentions that they were gifted a pair of glasses and a bracelet by their Portuguese friend, which they appreciate.
They then talk about their struggle with weight loss, attributing it to their high-calorie diet while in New York. However, they mention that walking a lot in the city helped increase their caloric expenditure.
The speaker also discusses their friend Caio, who is going to take them to the gym. They mention that they found a 24-hour gym in Orlando, which is convenient for their schedule.
The speaker then talks about their experience at the gym, where they tried out various equipment, including a rope and an Olympic ball. They also mention that they had tried to do pull-ups on a bar but struggled with it due to the weight being 30 times more than they weighed as a child.
The speaker ends the video by saying that they will sign up for the gym on Monday and start going regularly, aiming to go at least three times a week. They also mention that they want to learn English but find studying boring, and hope that their viewers enjoyed the video.
Here are the key facts extracted from the text:
1. The speaker is visiting a gym to sign up.
2. The speaker had promised to sign up for a gym when they got back from New York.
3. The speaker was tired when they got back from their trip, so they couldn't sign up for the gym right away.
4. The speaker's Portuguese friend, Rui Miguel, gave them a birthday present.
5. The speaker's friend, Caio, is taking them to the gym.
6. The gym is open 24 hours a day.
7. The speaker plans to go to the gym at least three times a week.
8. The gym is open on holidays, including Christmas and New Year's.
9. The speaker wants to learn English, but finds it boring.
10. The speaker studies at home, but wishes it could be more enjoyable.