This is a guided meditation session led by Jason Stevenson from Relax Me Online. The session aims to help the listener relax and achieve a deep state of calmness. Here's a concise summary:
1. Introduction (0:00-0:30): Jason introduces himself and asks the listener to find a comfortable position, close their eyes, and relax.
2. Breathing and Relaxation (0:30-5:00): Jason guides the listener through deep breathing exercises, focusing on the sensation of the breath moving in and out of the body. He encourages the listener to release any tension and feel the body become heavy and relaxed.
3. Progressive Muscle Relaxation (5:00-15:00): Jason guides the listener through a progressive muscle relaxation exercise, starting from the toes and moving up to the head, releasing any tension or discomfort in each muscle group.
4. Visualization (15:00-30:00): Jason asks the listener to imagine a ball of peace at their center, which then moves through the body, relaxing and soothing each muscle group. The ball then expands to encompass the entire body, and the listener is encouraged to feel a sense of unity and connection with the universe.
5. Cosmic Visualization (30:00-45:00): Jason guides the listener through a cosmic visualization, imagining themselves as a part of the universe, connected to the stars and galaxies. The listener is encouraged to feel a sense of oneness and unity with the universe.
6. Conclusion (45:00-60:00): Jason gently brings the listener back to a state of full awareness, encouraging them to take a deep breath and feel refreshed, relaxed, and at peace.
Here are the key facts extracted from the text:
1. The speaker's name is Jason Stevenson.
2. Jason Stevenson is from relaxmeonline.com.
3. The speaker is guiding a meditation session.
4. The session is designed to help the listener relax and become calm.
5. The listener is instructed to find a comfortable position and close their eyes.
6. The listener is guided to focus on their breathing and relax different parts of their body.
7. The listener is asked to imagine a ball of peace in their abdomen area.
8. The ball of peace is guided to move around the body, relaxing different muscles and areas.
9. The listener is asked to imagine they are floating in space and looking at the stars.
10. The listener is guided to feel a sense of oneness with the universe.
11. The session is designed to help the listener feel at peace and relaxed.
12. The listener is given permission to drift off to sleep if they need to.
13. The session is accompanied by music.