A specialist in healthy lifestyle and natural facial rejuvenation, Katya Dushkina, shares three effective techniques to tighten the oval of the face and remove jowls. The techniques focus on posture, neck stretching, and facial massage.
First, Dushkina emphasizes the importance of maintaining good posture, as it affects the entire face. She advises to keep the shoulders back, lower them down, and feel the tension between the shoulder blades.
The first exercise targets the front surface of the neck, stretching the tissues and relieving tension. This is achieved by pulling the chin forward and up, without throwing the head back.
The second exercise, called the "helmet," targets the aponeurosis zone, which helps create lifting and pull the entire face up. This is done by placing the hands on the hair growth area or the top of the forehead and pulling the temples up with the power of thought.
The third exercise is a massage technique that targets the corner of the lower jaw, stretching and toning the tissues, and driving away lymph. This is achieved by applying cream to the area and massaging it crosswise with the fists.
Dushkina recommends doing these exercises regularly, ideally in the morning, and combining them with day cream application. She also invites viewers to join her natural rejuvenation project, which includes ideal posture and yoga for the face.
Here are the key facts extracted from the text:
1. The speaker's name is Katya Dushkina.
2. She is a specialist in healthy lifestyle and natural facial rejuvenation.
3. She will show 3 effective techniques to tighten up the oval of the face and remove brow lines.
4. The techniques will be shown if the video gets 8,000 likes.
5. The lower third of the face is called the jowls.
6. The condition of the entire face depends on the position of the back and neck.
7. If the back is twisted or the neck is pushed forward, effective work on the lower third of the face will not be possible.
8. The tissues on the face are interconnected.
9. The front surface of the neck is affected by age, muscles shortening, and reduced head rotation.
10. The neck is like a pipeline that allows blood to move up to the face and saturate muscle tissue with oxygen and nutrients.
11. The lymphatic vessels and nodes are affected by the position of the neck.
12. The aponeurosis zone is a tissue that helps create lifting and pull the entire face up.
13. The exercise called "helmet" involves working with the power of thought to feel the movement.
14. The exercise "helmet" involves placing hands on the hair growth area or forehead and pulling the sky up.
15. Massaging the corner of the lower jaw can help drive away lymph and tone tissues.
16. The complex should be done regularly, such as in the morning, while applying day cream.
17. Constant working with posture and neck is necessary.
18. The chewing muscles, orbicularis oris muscle, and chin muscles are interconnected.
19. The natural rejuvenation project, ideal posture, and yoga for the face are available on the speaker's Instagram page.
20. The speaker invites viewers to subscribe to her channel and leave comments.