The speaker is a flexibility specialist who owns a studio in St. Petersburg. They discuss the importance of maintaining a healthy back and spine, particularly for those who have a condition called hyper lordosis, which is an excessive inward curvature of the spine.
The speaker explains that hyper lordosis can lead to problems such as back pain, hernias, and a hunched posture. They demonstrate various exercises that can help alleviate these issues, including stretching, relaxation techniques, and strengthening the muscle corset.
The speaker emphasizes the importance of proper breathing, relaxation, and body positioning when performing these exercises. They also share personal anecdotes and experiences with stretching and flexibility training.
Throughout the video, the speaker provides detailed instructions and demonstrations of various exercises, including how to stretch the lower back, sacrum, and tailbone. They also discuss the benefits of regular stretching and flexibility training, including improved posture, reduced back pain, and increased overall well-being.
Overall, the video is an educational resource for individuals looking to improve their flexibility and alleviate back pain, particularly those with hyper lordosis.
1. The speaker owns a flexibility studio called "Flexibility Studio 1" in St. Petersburg.
2. The studio is engaged in increasing the flexibility of its students.
3. The speaker mentions a method called "cold stretching," a relaxed stretch where one doesn't think about anything.
4. The speaker talks about hyper lordosis, a condition where the lower back is too curved.
5. The speaker discusses the importance of strengthening the muscle corset to avoid pain and hernias.
6. The speaker performs exercises to demonstrate how to stretch and relax the body.
7. The speaker mentions that the tailbone is strongly connected to the lower back.
8. The speaker talks about the importance of making the tailbone mobile to avoid stiffness and pain.
9. The speaker performs a series of exercises to demonstrate how to relax and stretch the lower back and tailbone.
10. The speaker mentions that they started feeling better after doing these exercises, especially in the lumbar region.