A doctor shares a step-by-step guide on how to wash your nose with a special bottle to prevent sinusitis, flu, and promote healthier breathing. The bottle uses a saline solution with 240ml of liquid and a special sachet containing sodium chloride and bicarbonate. To use the bottle, fill it with mineral or filtered water, add the sachet, and shake it. Tilt your head to the side, breathe through your mouth, and gently press the nozzle into your nostril, allowing the liquid to flow in one side and out the other. Do not blow your nose after washing, as this can push the serum into your ear. Instead, let the body naturally expel the excess liquid. The doctor recommends washing once a day for maintenance, two to three times a day for the flu, and four times a day for yellowish discharge. This method can help reduce the need for antibiotics and optimize the treatment of sinusitis, rhinitis, and flu.
Here are the key facts extracted from the text:
1. The video is about teaching how to wash your nose with a little bottle to help with cases of rhinitis, sinusitis, and the flu.
2. The bottle is used for a high volume and low pressure wash.
3. The wash involves putting 240 ml of liquid inside the nose, which enters one side and exits the other.
4. The liquid is a saline solution made with a sachet of 0.9% sodium chloride and bicarbonate.
5. The bicarbonate helps balance the pH of the solution so it doesn't burn the nose.
6. The nasal wash can help remove phlegm and mucus from the nose.
7. It's recommended to do the nasal wash daily, but if you have the flu, you can do it 2-3 times a day, and if you have yellowish discharge, you can do it 4 times a day.
8. The nasal wash can help reduce the need for antibiotics.
9. You should not blow your nose after doing the nasal wash, as this can send the serum into your ear.
10. The nasal wash is not a substitute for a consultation with an ENT specialist, but it can help optimize the treatment of sinusitis, rhinitis, and the flu.
11. The video is intended to provide information and knowledge, not to bring patients to the doctor's office.
12. The doctor has appointments available in Avenida Paulista and Mogi das Cruzes, and can be contacted via WhatsApp.
13. The nasal wash can help maintain your health without needing to see a doctor.
14. The doctor's intention is to provide free information to help people maintain their health.
15. The nasal wash can help reduce the need for medication.