The speaker is teaching self-massage techniques to alleviate neck pain. They introduce themselves and their special guest, Zé, and explain that they will be covering two stages in the video. The first stage focuses on the upper part of the cervical region, while the second stage will cover the front part of the neck, shoulders, and chest.
The speaker demonstrates three maneuvers:
1. The mastoid process maneuver: Using both thumbs to massage the area behind the ear.
2. The insertion of the muscles behind the neck maneuver: Grabbing the scalp and opening and closing the fingers to massage the muscles behind the neck.
3. The trapezius maneuver: Massaging the trapezius muscle, which can be painful and tender.
The speaker also mentions the importance of taking care of your head, body, and social well-being to alleviate pain and improve overall health. They also discuss the concept of health as not just the absence of disease, but also being physically, mentally, and socially well.
The video is part of a series, and the speaker promises to teach more self-massage techniques in future videos. They encourage viewers to subscribe to their channel, share the video with friends, and try the self-massage techniques at home.
Here are the key facts extracted from the text:
1. The video teaches self-massages for neck pain relief.
2. The self-massages are divided into two parts: the upper part of the cervical region and the front part of the neck, shoulders, and chest.
3. The first maneuver is the mastoid process maneuver, which involves massaging the mastoid process area.
4. The massage should be done smoothly and intensely, sliding inwards from the outside to the inside.
5. The second maneuver involves massaging the insertion of the muscles behind the neck.
6. The massage should be done by opening and coming back, open and coming back, without scraping the skin.
7. The third maneuver involves massaging the trapezius region.
8. The trapezius muscle is generally stretched out and needs to be worked on.
9. The massage should be done by opening and coming back, open and coming back, without scraping the skin.
10. The fourth maneuver involves massaging the levator scapula muscle.
11. The levator scapula muscle is located at the junction of the angle of the scapula and its function is to elevate the scapula.
12. The massage should be done by taking the hand and causing friction on the stairs.
13. The fifth maneuver involves massaging the scalene muscles.
14. The scalene muscles are located in the front of the neck region and need to be massaged by pulling the muscle inwards.
15. The massage should be done by locating the lower base of the front and taking it here, looking at the collarbone.
16. The video will be continued in the next part, which will teach the muscles in the front of the neck region, the cervical region, and the pectoral muscles of the thorax.