The video discusses the concept of manifesting and how it has helped the speaker, Eileen, achieve her goals and desires. She shares seven habits that she has used to manifest her reality, including:
1. Writing down and regularly reviewing her goals and desires.
2. Memorizing and repeating positive affirmations, especially before sleep.
3. Repeating affirmations while doing physical activities like running.
4. Scripting, or journaling in the present tense, about the life she wants to live.
5. Using visualization techniques, such as vision boards, to attract her desired reality.
6. Listening to guided meditations and audiobooks, such as those by Deepak Chopra, before sleep.
7. Cultivating a practice of gratitude and abundance, focusing on the positive aspects of life.
Eileen emphasizes the importance of gratitude and abundance in manifesting one's reality, stating that it is the foundation for creating the life one desires. She encourages viewers to try these habits and share their own manifestation stories and questions.
1. The speaker, Eileen, has used manifesting habits in her life to create her current reality.
2. Only 3% of Americans write their goals down on paper, and less than 1% review those goals daily.
3. Eileen used to memorize and repeat her goals and affirmations in her head before going to sleep.
4. She would repeat phrases like "I am boldly expressing my joy and zest for life" hundreds of times.
5. Eileen used to run on the treadmill while repeating positive affirmations in her head.
6. She would say things like "I am beautiful, strong, lean" in the present tense while running.
7. Eileen practices scripting, which is journaling in the present tense about the life she wants to live.
8. She uses vision boards to attract her desired reality.
9. Eileen listens to Deepak Chopra meditations or audiobooks before going to sleep.
10. Cultivating a practice of gratitude and feeling abundant is the most important manifesting habit for Eileen.
11. She realized that she used to see everything through the eyes of lack, which made her tumble into a negative cycle.
12. Eileen shifted her mindset by practicing gratitude journaling and looking at the beautiful things in life.
13. She believes that the world is shaped by our perception of it.
14. Eileen feels grateful and blessed every day and has more than enough in her life.