The speaker is making a juice using carrots, beets, celery, and apples. They claim that this juice has numerous health benefits, including reducing inflammation, lowering cholesterol, and preventing cancer. They also mention that it can help with digestion, detoxify the liver, and strengthen the immune system. The speaker recommends drinking 2-3 glasses of this juice per day for 7 days, in conjunction with a low-fat diet and regular exercise. They also provide tips on how to make the juice, including using a high-powered machine to extract the nutrients from the ingredients.
Here are the key facts extracted from the text:
1. The American Cancer Association recommends consuming carrots and celery to avoid cancerous diseases.
2. A low-fat diet and regular exercise are beneficial for health.
3. Beets are good for people with high cholesterol and can help lower it.
4. Beets are rich in vitamins, minerals, and antioxidants.
5. Celery is great for health and can be regrown by placing the base in water and changing the water every 45 days.
6. Celery has nutrients that can help against inflammation.
7. The juice made from carrots, beets, celery, and apples can help lower cholesterol and control blood sugar levels.
8. The juice can help prevent diabetes and cleanse the colon.
9. Apple seeds should be avoided as they can damage the liver.
10. The juice can be consumed 2-3 times a day for 7 days with a low-fat diet.
11. The juice has various health benefits, including detoxifying the liver, purifying the blood, and strengthening the immune system.
12. The machine used to make the juice is 850 watts and can extract juice from various fruits and vegetables.
13. The machine can be found on the author's page "We Cook Together".
14. The author has other videos on YouTube, including ones on how to plant celery in your house without buying seeds.