The video is about an athlete's experience participating in the Norseman triathlon, considered one of the toughest events in the world. The triathlon consists of a 3.8 km swim in freezing cold water, a 180 km bike ride with a grueling 40 km climb, and a 42.2 km run with over 1,700 meters of climbing. The athlete is nervous but determined, and has a support team following them throughout the event.
During the swim, the athlete manages to get to the front and feels good, but starts to experience cramping in their legs. On the bike ride, they allow themselves to be passed by a few people and start to feel mentally drained. However, with the help of their support team, they manage to get the electrolytes they need and continue on.
The run is the most challenging part of the event, with the athlete struggling to find their rhythm and feeling like they're crumbling. They start to wonder if they'll be able to finish, but with the help of their support team and the motivation of getting to the top of Zombie Hill, they find a new lease of life and push through to the finish line.
The finish line is at the summit of a mountain, and the athlete has to work their way up steps to get there. The winds are strong, and it's a tough point, but the roar of the spectators from the top gives them the energy to push through. Finally, they cross the finish line, and it's an emotional and elating experience. The athlete describes it as one of the best things they've ever done.
Here are the key facts extracted from the text:
1. The Norseman triathlon is considered one of the toughest events in the world.
2. The event took place in Norway, known as the land of the Midnight Sun, Vikings, and breathtaking scenery.
3. The Norseman triathlon first occurred in 2003 with 21 participants.
4. There are now thousands of applicants, but only 300 athletes get to participate.
5. The event consists of a 3.8-kilometer swim in the Hardanger fjord.
6. The bike course is 180 kilometers long, starting with a 40-kilometer climb from sea level to over 1,200 meters.
7. The bike course also includes a seven-kilometer brutal climb with a total elevation of 3,500 meters.
8. The run is 42.2 kilometers long, starting with a flat section before climbing up Zombie Hill and then Mount Gausta.
9. The run includes over 1,700 meters of climbing, mostly within the final 17 kilometers.
10. Athletes are required to have a support crew that follows them throughout the day.
11. The support crew is not allowed to help beyond a certain point, and athletes must finish the final 30 kilometers alone.
12. The top 160 athletes get to go to the top of Mount Gausta and receive a black finisher t-shirt.
13. The finish line is located at the summit of Mount Gausta, marked by a mast.
14. Athletes must climb steps to reach the finish line, which is exposed to wind and weather conditions.