The video is a recipe tutorial for a healthy eggplant lasagna with chicken. The host, María, is a nurse who shares a recipe that replaces traditional pasta with eggplant slices. The ingredients include eggplant, chicken breast, tomatoes, onion, garlic, bay leaves, mozzarella cheese, and spices.
María begins by cooking the eggplant slices in the oven to soften them. She then prepares a chicken sauce with onion, garlic, and spices. The lasagna is assembled by layering the eggplant slices with the chicken sauce, mozzarella cheese, and caramelized onion.
The lasagna is baked in the oven at 250 degrees Celsius for 30 minutes, covered with aluminum foil, and then for an additional 10 minutes without the foil to gratin the top. María presents the finished dish, which can serve six to eight people, and encourages viewers to try the recipe, promising it will be delicious and healthy.
Here are the key facts extracted from the text:
1. The recipe is for an eggplant lasagna with chicken.
2. The dish uses eggplant instead of pasta.
3. 300 grams of chicken breast was used.
4. The ingredients include 4 ripe tomatoes, 1 medium onion, 4 cloves of garlic, 2-3 bay leaves, 400 grams of sliced mozzarella cheese, 2 large onions, 200 grams of grated mozzarella cheese, 3 tablespoons of tomato paste, 1 teaspoon of sweet paprika, 2 tablespoons of English salt, 1 teaspoon of ground oregano, half a teaspoon of ground black pepper, and 4 large eggplants.
5. Olive oil or any other vegetable oil can be used.
6. The eggplants need to be sliced thinly and cooked in the oven or microwave to soften them.
7. The cooking time for the eggplants is between 20-30 minutes in the oven, depending on the oven's power.
8. The chicken is cooked with water and a pinch of salt.
9. The sauce is made by sautéing onions, garlic, and chicken, and then adding tomatoes, tomato paste, paprika, salt, and oregano.
10. The lasagna is assembled by layering eggplant, chicken, and mozzarella cheese.
11. The dish is baked in the oven at 250 degrees Celsius for 30 minutes, and then the aluminum foil is removed and it is left for 5-10 more minutes to gratin.
12. The lasagna can serve 6-8 people.
13. The recipe is considered healthy because it does not use pasta and uses eggplant instead.