The speaker is a person who is emotionally vulnerable and cries easily, especially when discussing problems with family members or close ones. They feel like they're being judged or criticized, and this makes them feel worse.
The speaker's therapist or counselor is trying to help them understand that their emotional problems stem from their own perceptions and expectations. The therapist explains that everyone has their own secrets and problems, and that no one has a perfect life. They advise the speaker to stop comparing their life to others and to focus on reality.
The therapist also suggests that the speaker needs to learn to prioritize what's important and what's not, and to stop getting bogged down by small issues. They recommend writing down the five most important things in a relationship and to focus on those.
The therapist emphasizes that the speaker needs to take responsibility for their own emotions and to stop relying on others to validate their feelings. They need to learn to distinguish between big and small problems and to conserve their energy for the important battles.
Ultimately, the therapist is encouraging the speaker to take a step back, reflect on their values and priorities, and to simplify their life by focusing on what's truly important to them.
Here are the key facts extracted from the text:
1. The speaker is discussing their emotional struggles and seeking advice.
2. They tend to cry easily and feel overwhelmed by their emotions.
3. They feel like they can't share their feelings with others without being judged or criticized.
4. They live in a household where everyone wears a "mask" and pretends to be happy, even when they're not.
5. The speaker feels like they're living in a state of negativity and that their family and friends don't understand them.
6. They're seeking advice on how to control their emotions and become more emotionally stable.
7. The speaker is advised to write down their thoughts and prioritize what's important to them in relationships.
8. They're told that not everything is meant to be shared with others, and that sometimes it's better to keep things to oneself.
9. The speaker is encouraged to take a step back and look at the reality of their situation, rather than getting caught up in their own thoughts and emotions.
10. They're advised to focus on what's truly important to them and to let go of smaller issues that may be causing them stress.
Note: I've tried to extract only factual information from the text, avoiding any opinions or subjective statements.