This text appears to be a transcript of a workout routine, with a timer tracking the exercises and the number of repetitions. The workout consists of various exercises, including squats, lunges, leg crunches, hip extensions, and abs. The timer logs the start and end of each exercise, as well as the number of repetitions completed. The workout also includes recovery times and changes in legs or exercises. The transcript ends with the phrase "end of workout."
Here are the key facts extracted from the text:
1. The workout starts at 00:00:06.72.
2. The first exercise is squat, starting at 00:00:10.08.
3. The next exercise is lunges, starting at 00:00:35.68.
4. The workout includes exercises like lateral lunge, vertical leg crunches, four times abs, foot two foot crunch, concentrated hip extension, lateral hip extension, leg pull down, double crunch, and squat again.
5. Each exercise has a "get into the starting position" instruction before starting the reps.
6. The reps are counted with "one", "two", "five", and "ten".
7. The workout involves changing legs during exercises like lunges and leg pull down.
8. There are recovery times throughout the workout.
9. The workout ends at 00:17:44.88.
Note that the times are in the format HH:MM:SS.SS, and the text appears to be a transcription of a workout video.