Víctor LC shares his experience of achieving a dry and toned physique in just 30 days. He emphasizes that his transformation was not due to any magic supplements, but rather a result of discipline and a well-planned diet and training routine.
Víctor explains that his diet was based on a gradual reduction of carbohydrates, starting with 300 grams per day and decreasing by 10 grams every few days. He also increased his protein intake to 200 grams per day and maintained a constant fat intake of 60 grams per day.
In terms of training, Víctor did not change his weightlifting routine, but added aerobic exercises, such as walking and high-intensity interval training (HIIT), to his daily routine. He emphasizes the importance of progressive overload and muscle memory in achieving consistent results.
Víctor stresses that bodybuilding is a long-term process that requires discipline, patience, and consistency. He advises against relying on supplements or quick fixes, and instead recommends focusing on a well-planned diet and training routine.
Throughout the video, Víctor also promotes his virtual store, where viewers can purchase supplements and other products. He also invites viewers to subscribe to his channel and turn on notifications to stay updated on his latest content.
Here are the key facts extracted from the text:
1. The speaker, Víctor LC, achieved his desired body shape in 30 days.
2. Víctor had a deadline of 30 days to get in shape for a photo shoot.
3. He had a proposal to take professional photos, but couldn't do it in his current shape.
4. Víctor's fat levels were relatively high, especially in the abdominal region.
5. He didn't have as good a muscle mass as he used to have.
6. Víctor's diet was based on a four-week plan, with a different approach each week.
7. In the first week, he focused on nutritional re-education, removing junk food and adding more natural and healthy foods.
8. In the second week, he lowered his carbohydrate levels, but still ate the same foods.
9. Víctor calculated his basal metabolic rate to determine his daily calorie needs.
10. He lowered his carbohydrate levels more drastically in the third week, eventually reaching zero carbohydrates on one day.
11. Víctor's training didn't change much, but he maintained the same intensity and added aerobic exercises.
12. He did low-intensity cardio every day, increasing the duration from 30 minutes to an hour.
13. Víctor also did post-workout cardio, starting with 15 minutes and increasing to 40 minutes.
14. He interspersed high-intensity interval training (HIIT) with his cardio exercises.
15. Víctor emphasized the importance of discipline and a strict routine in achieving his goals.
16. He has a video explaining his endogenous resources, which is linked below his main video.
17. Víctor is 67 years old and has been in the gym environment for a long time, which helped him maintain muscle memory.
18. He recommends a longer process for achieving fitness goals, rather than trying to rush it in 30 days.