The speaker shares a personal story about their struggles with dieting and body image. They recall trying various diets in the past, including restrictive eating and excessive exercise, which led to an eating disorder and negative body image. They also mention feeling pressure to conform to societal beauty standards, particularly in the context of social media.
The speaker now recognizes that their past dieting attempts were misguided and that they were trying to achieve an unrealistic ideal. They have come to realize that true beauty and health come from within and that it's essential to focus on self-care and self-acceptance rather than trying to fit an external mold.
The speaker also shares a message they want to convey to their audience, particularly young people, about the importance of self-love and self-acceptance. They encourage their viewers to focus on their own unique qualities and strengths rather than comparing themselves to others. The speaker also mentions that they will be taking a break from their YouTube channel to focus on their own self-care and personal growth.
1. The speaker developed an eating disorder while they were a student.
2. The speaker lost 10 kg in the past in an attempt to be thin.
3. The speaker restricted their diet without exercising, which led to an eating disorder.
4. The speaker's thighs became strong in the front, but they stopped working on their legs and started gaining fat on top of the muscle.
5. The speaker became distant from their club members during this time.
6. The speaker's skin became pale due to not taking care of themselves while being obsessed with the camera.
7. The speaker wanted to be as cute as Nanning, a YouTuber.
8. The speaker's diet consisted of eating a lot of food without thinking about it.
9. The speaker gained weight after stopping their diet.
10. The speaker's YouTube channel has been updated in a messy way.
11. The speaker has been doing YouTube for about a year and has made around 60 videos.
12. The speaker wants to send a message that people can still lose weight in a healthy way.
13. The speaker believes that the mind is the foundation of any kind of diet.
14. The speaker's mother taught them to do their best.
15. The speaker has decided to lose weight and is on a diet.
16. The speaker realizes that dieting is a choice and that it's okay to quit if it's not working.
17. The speaker wants to have more sound options for their audience than just one choice.
18. The speaker has been using Channel U 2 for a year.
19. The speaker wants to learn more about dieting, stretching, and taking care of their body.
20. The speaker's skin and diet are a mess, but they are looking forward to seeing how their body changes.
21. The speaker wants to love themselves more and make their life sparkle.
22. The speaker believes that women should love themselves and make their lives sparkle.
23. The speaker is going to take a break and study their own body.
24. The speaker is going to remember the changes in their body and have it eat in various ways.
25. The speaker is going to do more advanced research on taking care of their body.