Dr. Carlos Jaramillo, a functional medicine doctor, explains the concept of burning fat. He emphasizes that burning fat is not about using magic pills, girdles, or other gimmicks, but rather about teaching the body to use its own fat as a source of energy.
According to Dr. Jaramillo, the body has a mechanism to store fat as a protective measure to survive during times of scarcity, such as winter. However, in modern times, this mechanism has become pathological due to excessive carbohydrate consumption and constant eating.
To burn fat efficiently, Dr. Jaramillo recommends:
1. Eating a balanced diet with protein, healthy fats, and vegetables, while limiting carbohydrate intake.
2. Reducing sugar consumption, including fruit juices and sweets.
3. Incorporating fasting or periods of caloric restriction to induce the body to switch to using fat as an energy source.
4. Engaging in regular exercise, such as cardiovascular exercise and weight lifting, to accelerate fat burning.
Dr. Jaramillo emphasizes that burning fat is not just about weight loss, but about adapting the body to use fat as a more efficient energy source, leading to improved overall health.
Here are the key facts extracted from the text:
1. The speaker, Dr. Carlos Jaramillo, is a doctor who works in functional medicine and is the author of "The Metabolic Miracle Book".
2. Burning fat is a mechanism that can be accessed by everyone.
3. Burning fat means using one's own fat as a source of energy.
4. The body's primary source of energy is sugar, but it can also use fat as an energy source.
5. The body stores sugar in the liver, but excess sugar is converted to fat.
6. Human beings have a mechanism to form fat as a protection mechanism, which was originally used to survive during winter when food was scarce.
7. The body can only store a limited amount of sugar in the liver, which typically lasts between 24 and 36 hours without physical activity.
8. When the body's sugar reserve is depleted, it can switch to using fat as an energy source.
9. This process is called adaptation, and it can take around 15 days to complete.
10. Eating a balanced diet with protein, healthy fats, and vegetables can help the body adapt to using fat as an energy source.
11. Insulin, ghrelin, and leptin are hormones that manage the body's energy source and can be controlled through diet.
12. Exercise, such as cardiovascular exercise and weightlifting, can help accelerate the process of using fat as an energy source.
13. The body repairs and maintains itself during periods of fasting or low-calorie intake.
14. Burning fat is an adaptation mechanism of the body that is easy to access by learning to balance diet and exercise.
15. Periods of fasting or low-calorie intake can help the body access its fat reserve as an energy source.
Note: I've excluded any opinions or advice from the text and only extracted factual information.