The speaker shares a 3,000-year-old gymnastics practice that can be done in 20-30 minutes while lying in bed. The practice consists of 20 exercises that can help restore the immune system, regain lost functions in the body, and increase energy. The exercises include:
1. Massaging the ears and temples to normalize blood pressure and treat sclerosis.
2. Pressing the index fingers against the tragus to prevent and treat migraines and sinusitis.
3. Rotating the eyeballs to prevent and treat glaucoma and cataracts.
4. Massaging the thyroid gland to establish hormonal balance.
5. Tapping the fingertips on the back of the head to normalize blood pressure and treat headaches.
6. Clasping the hands behind the head and moving them from side to side to relax the neck and shoulders.
7. Massaging the scalp to remove headaches and stimulate blood vessels.
8. Rotating the spine to maintain flexibility and prevent osteochondrosis.
9. Bending forward to reach the floor to stretch the back and legs.
10. Squats and lifting using a chair to treat and prevent osteochondrosis.
The practice also includes exercises to improve libido, treat phlebitis and circulatory disorders, and stimulate the immune system. The speaker recommends doing the exercises with closed eyes and breathing deeply, and to start with a few repetitions and gradually increase the number as you get comfortable with the practice.
Here are the key facts extracted from the text:
1. The gymnastics being discussed is over 3,000 years old.
2. The narrator's father-in-law has been doing this gymnastics for many years and is 82 years old.
3. The narrator's father-in-law is still active and healthy, running around the garden and doing physical activities.
4. The gymnastics consists of 20 exercises that can be done in 20-30 minutes.
5. The exercises are performed with eyes closed and can be done while lying in bed.
6. The first exercise involves massaging the ears, palms, and fingers.
7. Exercise 2 involves pressing the index fingers against the tips of the tragus and making vibrating movements.
8. Exercise 3 involves turning the eyeballs 42 times to the nose.
9. Exercise 4 involves massaging the thyroid glands.
10. Exercise 5 involves tilting the head to the left and right while pressing on the forehead.
11. Exercise 6 is a breathing exercise that involves inhaling deeply and exhaling twice as long.
12. Exercise 7 involves massaging the indentation of the left foot with the indentation of the right foot.
13. Exercise 8 involves imitating bicycle movements with the hands and feet.
14. Exercise 9 involves twisting the spine and massaging the scalp.
15. Exercise 10 is specific to men and involves raising the right leg at a right angle and holding for 12 seconds.
16. Exercise 11 involves raising both legs at the same time and holding for 12 seconds.
17. Exercise 12 involves massaging the stomach area in a circular motion.
18. Exercise 13 involves pressing the palms of the hands on the soles of the feet.
19. Exercise 14 involves making rotational movements with the legs while standing.
20. Exercise 15 involves bending forward and trying to reach the floor with the hands.
21. Exercise 16 involves using a chair to perform squats and lifting.
22. Exercise 17 involves massaging the points of life on the legs.
23. The exercises can help with various health issues, including sclerosis, glaucoma, cataracts, and circulatory disorders.
24. The exercises can also help with maintaining flexibility, preventing hair loss, and stimulating blood vessels.
25. The narrator's father-in-law credits this gymnastics for his good health and youthful vigor.