The video discusses how to rejuvenate the face by removing swelling and improving lymphatic drainage. The host explains that as we age, our face becomes wider and our eyes smaller due to swelling caused by disrupted venous lymphatic outflow. The video provides exercises to help restore blood circulation in the brain and reduce swelling.
The exercises include:
1. Massaging the zygomatic bone to reduce nasolabial folds and improve lymphatic drainage.
2. Relieving muscle spasms around the eyes by massaging the area between the eyebrows.
3. Reducing swelling on the forehead by massaging the temple and behind the ear.
4. Improving lymphatic drainage around the chin and jawline.
The host also mentions that facial muscles need to be exercised, just like other muscles in the body, to maintain youth and freshness. The video concludes by suggesting that repeating these exercises daily can help rejuvenate the face, regardless of age.
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Here are the key facts extracted from the text:
1. The face can appear older due to swelling, rather than just wrinkles.
2. Swelling increases in size with age, causing the face to appear wider and the eyes to appear smaller.
3. The double chin can appear as a result of swelling.
4. The nose can appear larger with age due to swelling.
5. The eyes can appear smaller and more sunken with age due to swelling.
6. The eyelids can hang over the eyes with age, causing them to appear smaller.
7. The nasolabial fold is a common area where swelling occurs, causing the face to appear older.
8. The zygomatic bone is located in the cheek area and can be felt with the fingers.
9. Massaging the zygomatic bone can help reduce swelling and improve lymphatic drainage.
10. The lymphatic ducts are connected to the swelling in the face and can be improved through massage.
11. The muscles in the face, particularly those around the eyes and mouth, can become tense and contribute to a older appearance.
12. Relaxing these muscles through massage can help improve the appearance of the face.
13. The frontal muscle can become tense and contribute to wrinkles and swelling in the forehead area.
14. Massaging the forehead area can help relax the frontal muscle and reduce swelling.
15. The chin and jawline can also be affected by swelling, which can be improved through massage.
16. Improving lymphatic drainage and reducing swelling in the face can also improve breathing and reduce congestion in the nasal passages.
17. Facial muscles need to be exercised and loaded to maintain a youthful appearance.
18. Some facial muscles may be imbalanced, with some being overdeveloped and others being underdeveloped.
19. The angle of the mouth can be affected by muscle imbalance and can be improved through exercise.
20. Special exercises can be done to train and strengthen the facial muscles.