The video showcases five recipes using rye flour, including:
1. Rye dumplings filled with Adyghe cheese, which can be served with butter and sour cream or olive oil and herbs.
2. Rye cookies made with carrots or pumpkin, oatmeal, and Stevia, which are low-calorie and suitable for those on a diet.
3. Salty rye breads made with flax seeds, sunflower seeds, and sesame seeds, which can be served with first courses, tea, or milk.
4. Rye pancakes made with yeast, eggs, and milk, which can be stuffed with cottage cheese or meat.
5. Rye shortcakes made with rye flour, egg, butter, and honey, which are easy to make and delicious with tea.
The video highlights the benefits of using rye flour, including its unique flavor and nutritional benefits. The recipes are presented in a clear and step-by-step manner, making it easy for viewers to follow along and try the recipes at home.
1. The person in the video replaced wheat flour with rye flour in many dishes and found them to be even tastier.
2. They started with dumplings, using a combination of cheese filling and rye dough.
3. To make the dough, they sifted 3 cups of rye flour (about 130 grams) into a bowl.
4. They added a teaspoon of salt, one egg, and 3 tablespoons of vegetable oil to the flour.
5. They mixed the ingredients with a fork until the egg combined with the flour.
6. They poured in an incomplete glass of boiling water (about 230 milliliters) and quickly kneaded the dough.
7. The dough was left in a bag for 15-20 minutes to rest.
8. The filling consisted of 350 grams of Adyghe cheese, mashed with a fork and mixed with salt, egg yolk, and chopped dill.
9. The dough was cut into small pieces, rolled out thinly, and filled with the cheese mixture.
10. The dumplings were cooked in boiling water with a little salt for 3 minutes after they floated to the surface.
11. The video also featured a recipe for cookies made with rye flour, oatmeal, grated carrots, and other ingredients.
12. The cookies were baked in an oven preheated to 180 degrees for 15 minutes.
13. Another recipe featured salty breads made with flax seeds, sunflower seeds, sesame seeds, and rye flour.
14. The breads were baked in an oven preheated to 150 degrees for 20 minutes, then dried for another 30-40 minutes.
15. The video also featured a recipe for rye pancakes made with rye flour, milk, sugar, dry yeast, eggs, and vegetable oil.
16. The pancakes were baked in a heated frying pan over medium heat.
17. The video also featured a recipe for shortcakes made with rye flour, egg, butter, honey, and milk.
18. The shortcakes were baked in an oven preheated to 180 degrees for 15 minutes.