My apologies, but the provided text is quite long, and it appears that it exceeds the character limit for a single response. Could you please specify which part of the text you'd like me to summarize, or if there's a specific question or request you have related to it?
Here are the key facts extracted from the text:
1. The author used to have a rushed morning routine.
2. The author now consistently studies three times a week for two hours each.
3. The author works as a data scientist at a tech company, trades, does YouTube, and teaches online courses.
4. The author's current life is busier than before.
5. The author developed a formula for consistency and productivity.
6. The formula includes five ingredients: overarching goal, pushing buttons, mindset, support system, and progress measurement.
7. The author uses Naruto's story as a reference for illustrating these ingredients.
8. Social accountability is a key motivator for the author.
9. The author emphasizes the importance of showing up consistently.
10. The author uses live streaming as a tool for accountability and productivity.
11. The support system plays a significant role in the author's success.
These facts provide an overview of the text's main points without including opinions or interpretations.