The speaker shares a recipe for a beet salad called "Breg Brush" that is rich in fiber and helps with digestion. They start by peeling and washing beets, carrots, and garlic, then grating them. They also add lemon juice, flaxseed oil, olive oil, and sesame oil to the salad. The speaker emphasizes the importance of using unrefined and cold-pressed oils and mentions that sesame oil is a good source of calcium for vegans. They also discuss the benefits of garlic for digestion and immune system, and recommend adding the salad to one's daily meals for a positive effect on the digestive system.
1. The speaker is making a beet salad, also known as "Breg brush".
2. Paul Breg is mentioned as the person who called this salad "Breg brush".
3. The salad is rich in coarse fiber, which can help with digestion.
4. The speaker peels the beets before using them in the salad.
5. The speaker uses a special device to peel the beets.
6. The device is not useful for peeling carrots.
7. A knife will remove too much peel from the beets.
8. The speaker prefers to peel the beets in a specific way to avoid removing too much peel.
9. The speaker has a lot of beets and carrots.
10. The speaker prefers homemade garlic.
11. Homemade garlic has sprouted and is very tasty but small.
12. The speaker is looking for a quick way to peel garlic.
13. The speaker asks viewers to share their methods for peeling garlic in the comments.
14. The speaker uses a grater to rub the beets and carrots.
15. The speaker uses a separate grater for garlic.
16. The speaker uses three types of oil: olive, sesame, and flaxseed.
17. The speaker prefers natural apple cider vinegar over lemon.
18. The speaker uses a transparent glass plate to make the salad more visually appealing.
19. The speaker uses a lot of lemon juice, which is good for the skin.
20. The speaker recommends using lemon juice as a skin treatment.
21. The speaker believes that garlic is beneficial for health.
22. Some people do not eat onions and garlic for religious reasons, such as Hare Krishnas.
23. Hare Krishnas believe that garlic came from the feces of a demon.
24. The speaker uses sesame oil, which is irreplaceable for vegans.
25. Sesame oil contains calcium, which is important for bone health.
26. Vitamin D is necessary for calcium absorption.
27. The speaker recommends taking vitamin D from dairy products or testicles.
28. The speaker believes that a vegan diet can lead to poor calcium absorption.
29. The speaker recommends adding sour cream to the salad for extra flavor.
30. The speaker recommends the salad as a daily addition to the main meal for its positive effect on digestion.