The video features a person who attempts to live like Arnold Schwarzenegger for 24 hours, following his daily routine as closely as possible. The person wakes up at 5 am, tidies up the house, and then eats a breakfast similar to what Schwarzenegger used to eat, consisting of bacon, eggs, and oatmeal with honey.
Next, the person heads to the gym and attempts to complete Schwarzenegger's intense workout routine, which includes a massive volume of exercises, including multiple sets and reps. The person is visibly struggling to keep up with the routine, but manages to complete it.
After the workout, the person heads to Venice Beach for a tan, just like Schwarzenegger used to do. They then return home for lunch, which consists of steak and vegetables, with no carbohydrates.
In the afternoon, the person takes a break and then heads back to the gym for another intense workout, this time focusing on legs and calves. They also attempt to complete Schwarzenegger's abdominal exercises, which consist of 13 different exercises.
Finally, the person returns home and eats a final meal of dried fruit, cottage cheese, and a protein shake. They then reflect on the experience, noting that Schwarzenegger's daily routine is incredibly demanding and requires a tremendous amount of discipline and hard work.
Throughout the video, the person also discusses Schwarzenegger's life and career, including his seven Mr. Olympia titles and his success as an actor and politician. They also mention that Schwarzenegger's personality and charisma played a significant role in his success, both in and out of the bodybuilding world.
Here are the key facts extracted from the text:
1. The video creator is trying to live like Arnold Schwarzenegger for 24 hours.
2. Arnold Schwarzenegger wakes up at 5:00 AM.
3. Arnold starts his day by tidying up his house, making his bed, and washing the dishes.
4. Arnold's breakfast consists of bacon or sausages with four eggs and some veal cooked in milk with honey on top.
5. Arnold trains twice a day, six times a week.
6. Arnold's daily training volume is approximately 50 sets of exercises per training session.
7. Arnold's first training session of the day focuses on chest and back exercises.
8. Arnold's workout routine includes supersets, giant sets, and exercises like bench press, chin-ups, and rows.
9. Arnold takes protein shakes throughout the day, with one shake consisting of 300 ml of milk and two scoops of protein powder.
10. Arnold's lunch typically consists of a large portion of meat (around 280 grams) and some vegetables (around 200 grams).
11. Arnold's diet is high in protein and low in carbohydrates.
12. Arnold aims to eat around 250 grams of protein per day.
13. Arnold's daily caloric intake is around 3,000-4,000 kilocalories.
14. Arnold has won the Mr. Olympia title seven times.
15. Arnold is considered a legend in the bodybuilding world due to his attitude, determination, and charisma.
16. Arnold has also had a successful career as an actor and politician, serving as the Governor of California.