The author shares a personal story of overcoming low self-esteem, insecurity, and toxic relationships. They recount their troubled childhood, marked by physical violence, poverty, and a congenital deformity that led to feelings of inadequacy and self-loathing. As a result, they developed complexes and fears that affected their relationships and overall well-being.
After hitting rock bottom, the author began to work on themselves by practicing affirmations, meditation, and seeking help from a psychologist. Through this process, they learned to confront and overcome their insecurities, develop self-love, and gain confidence.
The author emphasizes the importance of acknowledging and working through one's complexes, rather than suppressing them. They believe that everyone has the potential to change and find inner happiness, and that it's never too late to start the process.
The author also introduces their self-help program, "Reboot," which aims to help others overcome their complexes and find self-love. The program is based on the author's personal experiences and the practices that helped them achieve happiness and confidence.
Here are the key facts extracted from the text:
1. The author grew up in an ordinary family in the city of Kemerovo.
2. The author's family had problems, including physical violence, bloodshed, theft, and gambling addiction from the father.
3. The author's family eventually disintegrated due to these problems.
4. The author grew up as a closed and unloved child.
5. The author had a congenital funnel chest deformity, which began to manifest itself during active growth.
6. The author was self-conscious about their body and tried to compensate with humor and self-irony.
7. The author had a limited social circle and communicated mostly online.
8. The author was in an abusive relationship with a girl from another city.
9. The author's relationship ended with deception, betrayal, and gaslighting.
10. The author began working with a psychologist in 2021 to address their complexes and insecurities.
11. The author practiced affirmations to help with their insecurities.
12. The author started meditating to reduce panic attacks and an endless stream of thoughts.
13. The author wrote down their complexes and told their story to a psychologist, which helped them feel better.
14. The author created a self-help service called "Marathon" to help others overcome their complexes and find inner happiness.
15. The author believes that working with one's complexes and insecurities is essential to finding happiness and freedom.
16. The author's experiences, both positive and negative, have helped them become who they are today.
17. The author's story is intended to show others that they can help themselves through dialogue with themselves.