The documentary explores the nutritional differences between conventional and organic eggs. The hosts visit an organic farm and collect eggs from various brands, including small-farm organic and free-range eggs. The eggs are sent for nutritional analysis, which reveals that there is no significant difference in nutrients between conventional and big-brand organic eggs. However, small-farm organic eggs have higher levels of vitamins D and E, and slightly more protein. The documentary suggests that the main difference between conventional and organic eggs is the treatment of the chickens, with organic farms often providing better living conditions. The hosts also investigate the marketing practices of big egg brands, finding that terms like "enriched colony" and "free run" can be misleading. Ultimately, the documentary concludes that while organic eggs may not be significantly more nutritious, they can be a better choice for those who prioritize animal welfare and sustainable farming practices.
Here are the key facts extracted from the text:
1. The experiment was conducted at an organic farm near Holstein, Ontario, two hours north of Toronto.
2. The farm has 500 chickens.
3. The chickens are fed a special feed that includes grasses, grains, and protein.
4. The chickens are able to run free and have access to the outdoors.
5. The farm's eggs are sold for around $8 a dozen.
6. The experiment tested 28 dozen eggs, including conventional, organic, and free-run eggs.
7. The lab tested the eggs for nutritional analysis, including vitamins A, D, and E, protein, and cholesterol.
8. The results showed that there is no real difference in nutrition between conventional and big-brand organic eggs.
9. The only notable exceptions were omega-3 levels, which were higher in organic eggs.
10. Small-farm organic eggs had higher levels of vitamins D and E, and slightly more protein than big-brand organic eggs.
11. Free-run eggs were found to be a good option for those who want cage-free eggs but can't afford the more expensive small-farm organic eggs.
12. Registered dieticians recommend eggs as part of a balanced diet, regardless of price.
13. Adults need 1.1 to 1.6 grams of omega-3 per day.
14. Omega-3 is important for brain health, inflammation, heart health, and growth and development.
15. Fatty fish, walnuts, and flax seeds are better sources of omega-3 than eggs.
16. In Canada, 85% of eggs come from hens in cages.
17. The Egg Farmers of Canada and big-brand egg companies were unwilling to provide a farm tour or access to their operations.
18. The marketing terms "free run," "free range," and "enriched colony farm" can be confusing for consumers.
19. The Organic Council of Ontario states that organic feed is GMO and pesticide-free, and that people buy organics to support the more humane treatment of animals.