The video appears to be a vlog of a person's daily life, focusing on their journey to eat healthier and adopt a more plant-based diet. The person explains that they have been eating fast food almost every day for over five years but are now trying to make a change.
The video shows the person preparing a healthy meal, including a recipe for vegan "chicken" made from mushrooms. They also visit a barber shop, where they get a haircut and discuss their diet with the barber.
Throughout the video, the person reflects on their progress and how they are feeling, mentioning that they have lost three kilos without exercising and have more energy. They also encourage their viewers to join them in their healthy eating challenge.
The video includes footage of the person's daily activities, such as working on a project, visiting a market, and eating at a taqueria. They also share their favorite foods and drinks, including a green sauce they make at home.
Overall, the video is a personal and informal account of one person's journey towards a healthier lifestyle, with a focus on food, self-care, and personal growth.
Here are the key facts extracted from the text:
1. The speaker has been eating fast food almost every day for more than five years.
2. The speaker has decided to change their diet to clean food and is documenting their progress over 28 days.
3. The speaker has a terrace with various plants, including succulents, cacti, and flowers like tulips and petunias.
4. The speaker visits Edgar's barbershop, which has three branches, for a haircut.
5. The speaker buys food from a store, including beans, rice, and mushrooms.
6. The speaker has lost three kilos in seven days by eating healthy and not exercising.
7. The speaker is making a recipe using mushrooms, almond milk, and various spices.
8. The speaker uses an air fryer to cook the mushrooms.
9. The speaker eats vegetarian taquitos and drinks horchata water.
10. The speaker feels good and proud of themselves for not eating meat.
11. The speaker has been drinking water and eating healthy food.
12. The speaker's birthday is on the 31st, and they will be turning 35.
13. The speaker wants to have a child.