This is a guided morning meditation that aims to set a positive tone for the day. The narrator guides the listener to:
* Start the day with gratitude and positivity
* Let go of negative emotions such as anger, resentment, and guilt
* Focus on the present moment and the blessings in their life
* Cultivate self-love and self-acceptance
* Send love and positivity to the people and places they will encounter throughout the day
* Repeat affirmations such as "I like myself" and "I deserve to receive love"
* End the day with a sense of calm, peace, and positivity.
The meditation encourages the listener to be mindful of their thoughts and emotions, and to choose positivity and love as they start their day.
Here are the key facts from the text:
1. The meditation is meant to be done at the beginning of the day, if possible, or as early as possible.
2. The listener is instructed to find a comfortable position for their body.
3. The listener is told to focus on their breath and send any tension away from their body.
4. The listener is reminded that today is a new day, different from every other day of their life.
5. The listener is encouraged to be grateful for the miracles that happen every day in their life.
6. The listener is instructed to thank their bed, furniture, and objects in their home for supporting their body and filling their needs.
7. The listener is reminded of the miracle of electrical energy in their home and the many things that work with it.
8. The listener is encouraged to thank their appliances, car, and other objects for serving them.
9. The listener is reminded of the importance of gratitude and how it paves the way for good things to grow in their life.
10. The listener is instructed to thank the air they breathe and the sun, rain, and wind for their benefits.
11. The listener is encouraged to thank the people in their life, including those they relate to and those who have been or are in their life.
12. The listener is reminded of the importance of forgiveness and letting go of negative emotions.
13. The listener is encouraged to repeat a mantra to themselves, "I am an open channel for the divine power and creativity of the universe to flow and express through me."
14. The listener is instructed to send love to all the places they intend to go today and to the people they will meet.
15. The listener is encouraged to repeat a mantra, "This is a day full of love, creativity, health, harmony, and prosperity for you."
16. The listener is instructed to bless the people they will meet today with love, even if they may cause irritation.
17. The listener is encouraged to repeat a mantra, "I like me, I like myself, I deserve to receive love."
18. The listener is instructed to let the day be full of love, peace, and calm, and to bring new discoveries and prosperity.
19. The listener is encouraged to enjoy everything that comes their way and to go ahead and make the most of their day.
20. The meditation ends with the listener being instructed to exhale deeply, feel energy in their body, and open their eyes.