The video features Camila Vitorino sharing three anti-inflammatory juice recipes that are rich in antioxidants and can help reduce inflammation in the body. The juices are made with organic vegetables and do not require water, making them highly concentrated in nutrients.
The first juice, called the "Pink Juice," is made with cucumber, beetroot, ginger, turmeric, and lemon juice. It is rich in iron and vitamin C.
The second juice, called the "Ultra Orange Turmeric Juice," is made with cucumber, carrot, fresh turmeric, ginger, apple, and lemon juice. It is rich in beta-carotene and vitamin A.
The third juice, called the "Herbal Juice," is made with cucumber, turmeric, ginger, apple, lemon juice, and a variety of aromatic herbs such as lemongrass, parsley, mint, and rosemary. It is rich in phenolic compounds and is highly anti-inflammatory.
Camila emphasizes the importance of using organic ingredients, drinking the juices immediately after preparation, and consuming them on an empty stomach or before a meal. She also shares tips on how to prepare the juices and how to strain them to remove fibers.
The video ends with Camila promoting her recipe book and Thinkers Club, where viewers can access exclusive content on healthy and sustainable living.
Here are the key facts extracted from the text:
1. The speaker, Camila Vitorino, is going to teach how to make three super healthy anti-inflammatory soups.
2. The diet of our society is super inflammatory due to lifestyle habits such as a sedentary lifestyle and a lot of stress.
3. The colors in vegetables indicate different antioxidant components.
4. Cucumber is rich in mineral salts and has a lot of water, making it hydrating.
5. Beetroot is rich in antioxidants and iron, even when wilted.
6. Beetroot with the peel can be used raw.
7. Ginger and turmeric root are super anti-inflammatory.
8. Lemon is rich in vitamin C and helps absorb iron from beetroot.
9. The first juice, Pink Juice, is super rich in iron and antioxidants.
10. The second juice, Ultra Orange Turmeric Juice, is rich in beta-carotene and vitamin A.
11. Carrot is super rich in beta-carotene.
12. Fresh turmeric is very anti-inflammatory.
13. Aromatic herbs such as lemon grass, parsley, and mint are rich in phenolic compounds and are super anti-inflammatory.
14. Rosemary is very strong and should be used in small amounts.
15. The third juice, Herbal Juice, is made with aromatic herbs and has a special flavor.
16. The ideal is to drink the juice straight away, but it can be frozen if necessary.
17. The ideal time to drink the juice is on an empty stomach, but it can be drunk half an hour before a meal or two hours after a meal.
18. Once a day is the ideal frequency to drink the juice.