The liver plays a crucial role in the body, including producing bile to break down fats and aid in digestion. However, a majority of the population has a fatty liver, which can lead to various health issues. The liver also produces bile to help eliminate excess cholesterol and toxins.
Symptoms of a fatty liver include:
* Enlarged liver
* Shoulder pain
* Tension in the right trap
* Fullness underneath the right rib cage
* Intolerance to digesting fat
* Light-colored or gray stool
* Floating or skid marks in the stool
* Nausea
* Indigestion
* Bloating
To reduce fat on the liver, a simple shake can be made with:
* 2 cups of frozen kale
* 1 cup of frozen blueberries
* 1 cup of water
* 1 cup of plain whole-fat kefir
This shake is backed by science and can help reduce fat on the liver. It's recommended to consume this shake daily, in combination with a healthy keto diet and intermittent fasting.
Here are the facts extracted from the text:
1. The majority of the population has a fatty liver.
2. Many people don't know they have a fatty liver until they get an ultrasound or CT scan.
3. Bile is made by the liver, not the gallbladder.
4. The gallbladder is a sac that holds bile.
5. Bile is a detergent that helps break down fat.
6. Bile increases the surface area of fat, allowing for more complete digestion.
7. The pancreas releases an enzyme called lipase to help break down fat.
8. Lipase needs bile to do its job.
9. Without enough bile, the enzyme can't break down fat, leading to a lack of vitamin A.
10. Vitamin A deficiency can cause night blindness.
11. Vitamin A also helps counter bad sinus problems and immune system issues.
12. Vitamin E deficiency can cause inflammation in the heart and coronary arteries.
13. Vitamin D deficiency can lead to pain, high blood pressure, and calcium problems.
14. Vitamin K deficiency can cause bruising, bleeding, and calcium buildup in the arteries and joints.
15. Omega-3 fatty acids help keep inflammation low.
16. Gallstones are created by a super-concentrated cholesterol situation due to a lack of bile.
17. Statin drugs can block the production of cholesterol, leading to a lack of bile.
18. The liver helps eliminate toxins, and a lack of bile can lead to a buildup of toxins.
19. The liver converts T4 to T3, and a lack of liver function can lead to thyroid problems.
20. The liver buffers excess sex hormones like estrogen and testosterone.
21. A fatty liver can lead to issues like polycystic ovarian syndrome and low testosterone.
22. Symptoms of low bile include intolerance to digesting fat, light-colored or gray stool, floating stool, and nausea or indigestion.
23. Being on the ketogenic diet and doing intermittent fasting can reduce fat on the liver by 50% in 14 days.
24. A shake made with kale, blueberries, and kefir can help reduce fat on the liver.
25. Kale and blueberries contain curcetin, which is beneficial for liver health.
26. Kefir contains probiotics that can help reduce fat on the liver.