Guilherme Stellbrink, a physiotherapist, shares two natural remedies for pain that can be used at home to avoid the side effects of conventional medicines. The first remedy is a combination of turmeric and black pepper, which have anti-inflammatory properties. The recommended dosage is 3g of turmeric with 1g of black pepper, taken 2-3 times a day. The second remedy is ginger, which has anti-inflammatory compounds that can help combat pain and inflammation. A simple recipe for ginger tea is shared, which involves boiling water with slices of ginger and adding lemon or honey to taste. These remedies can be used to help with joint pain, arthritis, and other inflammatory conditions, and can be incorporated into daily life to reduce pain and inflammation.
Here are the key facts extracted from the text:
1. The speaker, Guilherme Stellbrink, is a physiotherapist and personal trainer.
2. He has a specialization in orthomolecular nutrition, which he completed in 2019.
3. He is introducing two natural remedies for pain that can be used at home.
4. The first remedy is turmeric, which is a powerful anti-inflammatory.
5. Turmeric has been studied in over 7,000 studies, which have proven its benefits.
6. The speaker recommends using turmeric in powder form.
7. To enhance the effect of turmeric, it needs to be combined with another substance, piperine (found in black pepper).
8. The proportion of turmeric to black pepper is 3:1.
9. The speaker recommends taking 3g of the turmeric-pepper mixture per day, which can be mixed with food or water.
10. The mixture can be stored in a container and used daily.
11. The speaker warns that turmeric can cause allergic reactions in some people and interact with certain medications.
12. People with kidney stones, gallstones, gastric dysfunction, and gastritis should be cautious when using turmeric and pepper.
13. The second remedy is ginger, which is an anti-inflammatory and antioxidant.
14. Ginger can be used in tea form, and the speaker provides a recipe for making ginger tea.
15. The recipe involves boiling 4 glasses of water, adding 5cm of sliced ginger, and leaving it on low heat for 15 minutes.
16. The tea can be sweetened with honey or lemon juice.