Dr. Carlos Jaramillo, a functional doctor, discusses the importance of omega-3 fatty acids and how to choose a good supplement. He explains that omega-3s are essential for human consumption, but the modern world has an imbalance of omega-6s, which can be detrimental to our health. He recommends consuming omega-3s from animal sources, such as fish, and ensuring that they are free of mercury.
Dr. Jaramillo also discusses the benefits of omega-3s, including:
1. Supporting visual health
2. Aiding in brain development
3. Reducing the risk of cardiovascular disease
4. Helping to manage mental disorders, such as depression and ADHD
5. Regulating metabolic syndrome
6. Reducing inflammation
7. Controlling autoimmune diseases, such as type 1 diabetes and rheumatoid arthritis
8. Supporting the development of dementia, including Alzheimer's disease
9. Helping to regulate cancer
10. Controlling asthma
11. Regulating cholesterol levels
He emphasizes the importance of choosing a high-quality omega-3 supplement that has a ratio of 3:2 or 1.5:1 of EPA to DHA and consuming it in doses of at least 1.5 grams per day.
Here are the key facts extracted from the text:
1. Omega 3, 6, and 9 are part of the polyunsaturated fatty acids.
2. Omega 3 and 6 are essential fatty acids that humans must consume.
3. Historically, humans consumed equal parts of omega 3 and 6.
4. In the modern world, there is an imbalance of omega 6 in the body.
5. Vegetable oils are a source of omega 6.
6. Healthy sources of omega 6 include almonds and borage oil.
7. Good sources of omega 3 include fish, flaxseed, and chia.
8. Fish such as tuna, salmon, and trout have a high amount of omega 3.
9. Seaweed is a plant source of omega 3.
10. When buying an omega 3 supplement, look for one that is 100% free of mercury.
11. The largest fish have the most omega 3 but also have high levels of mercury.
12. The ratio of EPA to DHA in omega 3 supplements should be 3:2 or 1.5:1.
13. Omega 3 supplements should have a dose of at least 1.5 grams or 2500 milligrams.
14. Lower doses of omega 3 may not be effective.
15. Omega 3 has benefits for visual health.
16. Omega 3 is important for brain development, especially during pregnancy and breastfeeding.
17. Omega 3 has benefits for cardiovascular disease.
18. Omega 3 can help reduce inflammation.
19. Omega 3 can help with metabolic syndrome.
20. Omega 3 can help with autoimmune diseases such as type 1 diabetes, psoriasis, and rheumatoid arthritis.
21. Omega 3 can help with dementia, including Alzheimer's disease.
22. Omega 3 can help with cancer.
23. Omega 3 can help with asthma.
24. Omega 3 can help regulate cholesterol levels.
25. Omega 3 can help increase the production of HDL (good cholesterol).
26. Omega 3 can help decrease oxidized LDL (bad cholesterol).
27. Omega 3 can help decrease lipoprotein (a), which is associated with cardiovascular risk.
Note: These facts are based on the provided text and may not be an exhaustive list of all the benefits of omega 3.