The video discusses how to achieve better facial symmetry by identifying and correcting common lifestyle mistakes that can cause asymmetry. The speaker shares five tips:
1. Avoid chewing gum, as it can lead to uneven jaw muscle development. Instead, eat carrots, coconuts, fennel seeds, or cardamom, which take longer to chew and can engage both sides of the face.
2. Sleep on your back to avoid wrinkles and asymmetry caused by sleeping on one side. Use a pillow like the Ola Pillow by Sleep and Glow, which is designed to train your body to sleep on its back.
3. When driving, double up on sunscreen on the side of your face that is exposed to the sun the most to prevent uneven aging.
4. Practice face yoga to strengthen the muscles that are weakening with time. This can help create better facial symmetry.
5. Be aware of your lifestyle habits, such as talking with one eyebrow up, smirking, biting your lips, or smoking, which can cause asymmetry. Make a conscious effort to change these habits to achieve a more symmetrical face.
By following these tips, you can start to create better facial symmetry and achieve a more youthful and radiant appearance.
Here are the key facts from the text:
1. Humans are not born with perfectly symmetrical faces.
2. Lifestyle mistakes can cause asymmetry in the face.
3. Chewing gum can cause asymmetry in the face by engaging one side of the jaw muscles.
4. Chewing gum can lead to a more chiseled jawline on one side of the face.
5. Eating foods that take longer to chew, such as carrots, coconuts, fennel seeds, and cardamom, can help engage both sides of the jaw muscles.
6. Coconut is a healthy fat that can help maintain supple and youthful skin.
7. Fennel seeds and cardamom are good mouth fresheners and can help keep the mouth clean.
8. Sleeping on one side can cause puffiness, squishing, and tugging on one side of the face.
9. Sleeping on one side can lead to more wrinkles on one side of the face.
10. Sleeping on one side can cause hair loss in the lashes and eyebrows.
11. The Ola pillow by Sleep and Glow is designed to help train the body to sleep on its back.
12. The Ola pillow has a special anatomical design that supports the neck and back.
13. Driving with one side of the face exposed to the sun can cause more wrinkles and sun damage on that side.
14. Double-layering sunscreen on the side of the face exposed to the sun can help prevent sun damage.
15. Setting sprays with SPF 50 or more can be used to reapply sunscreen throughout the day.
16. Face yoga can help strengthen the muscles on one side of the face to create better symmetry.
17. Face yoga exercises can help reduce wrinkles and improve facial symmetry.
18. Certain lifestyle habits, such as talking with one eyebrow up or smirking on one side, can cause asymmetry in the face.
19. Biting one's lips when nervous or smoking from one side of the mouth can also cause asymmetry in the face.