A group of friends, including Carter, Bailey, Andrew, Hunter, and Liz, attempt to burn 100,000 calories in 24 hours by engaging in various physical activities such as running, push-ups, pull-ups, swimming, and using a cryo chamber. They also try to lose weight by eating foods with negative calories, like celery. The friends take turns participating in challenges, including a handstand challenge and a cryo chamber session, with the person who burns the least amount of calories having to do a punishment. In the end, the group successfully reaches their goal, except for Andrew, who gains weight and has to do the punishment.
Here are the key facts extracted from the text:
1. The group aims to lose 100,000 calories in 24 hours.
2. 3,000 calories is equivalent to one pound of fat.
3. The best way to burn calories is by working out.
4. Running burns the most calories.
5. Studies show that you can lose weight by eating certain foods, such as celery.
6. Celery is known to be negative calories because you burn more calories than the calories it contains.
7. Swimming can burn over 200 calories per hour.
8. The group goes to a cryo chamber to burn calories, with temperatures reaching -202 degrees Fahrenheit.
9. The person who burns the least amount of calories has to do a punishment.
10. Each person in the group has to spend 3 minutes in the cryo chamber.
11. After the cryo chamber, the group goes to a sauna to burn more calories.
12. The group's goal is to reach a combined weight loss of 30 pounds to reach their calorie goal.
13. Every pound of fat lost is 3,000 calories.
14. The group's final weigh-in results are:
* Carter: 11 pounds lost
* Bailey: 7 pounds lost
* Andrew: 3 pounds gained
* Hunter: 7 pounds lost
* Liz: 7 pounds lost
15. The group reached their goal of losing 100,000 calories.