The video discusses the seven healthiest foods to eat, based on their nutritional density, low insulin response, and high fat-to-protein ratio. The seven foods are:
1. Sauerkraut: rich in vitamins, minerals, and phytonutrients, and has a low net carb content.
2. Arugula: a cruciferous vegetable with high amounts of phytonutrients, vitamins, and minerals.
3. Salmon: high in omega-3 fatty acids, selenium, and other nutrients, and has a low mercury content.
4. Cod liver: rich in omega-3 fatty acids, vitamins A and D, and other nutrients, and has a high fat-to-protein ratio.
5. Hamburger: a practical and easy-to-digest food that is high in fat, protein, and other nutrients, and has a low insulin response.
6. Pecans: a low-carb nut that is rich in fat, protein, and other nutrients, and has a low insulin response.
7. Extra virgin olive oil: a healthy fat that is rich in vitamins, minerals, and phytonutrients, and has anti-inflammatory and anti-cancer properties.
The video also discusses the importance of avoiding foods that raise insulin levels, deplete nutrients, and cause inflammation, and recommends consuming foods that are high in fiber, fat, and nutrients.
Here are the key facts extracted from the text:
1. Insulin is at the top of the list of things that can make us sick.
2. Foods that raise insulin levels can inhibit health and make us ill.
3. Foods that deplete us of nutrients can also make us ill.
4. Nutrient-dense foods are desired, and low-carb foods are a factor in this.
5. Fiber and fat do not trigger insulin responses.
6. Lean protein can create an insulin spike.
7. Fattier protein is preferred over lean protein.
8. Sauerkraut is low in carbs and high in fiber and nutrients.
9. One cup of sauerkraut contains 700 milligrams of vitamin C, exceeding the daily recommended intake.
10. Vitamin C is important for collagen, bone health, and heart protection.
11. Arugula is a cruciferous vegetable with high amounts of phytonutrients.
12. Arugula is good for liver function and has anti-inflammatory properties.
13. Salmon is high in omega-3 fatty acids and selenium.
14. Omega-3 fatty acids are good for the brain, heart, and joints.
15. Cod liver oil is high in omega-3 fatty acids and vitamins A and D.
16. Vitamins A and D are essential for eye health, immune function, and skin health.
17. Hamburger can be a healthy food option if it is grass-fed and organic.
18. Hamburger is a good source of amino acids, iron, and B vitamins.
19. Pecans are the lowest in net carbs among all nuts.
20. Pecans have a good ratio of fat to protein and are rich in zinc, copper, and vitamin B1.
21. Extra virgin olive oil is a healthy fat that supports heart health and has anti-inflammatory properties.
22. Extra virgin olive oil has phytonutrients that can extend aging and support telomeres and mitochondria.
23. Compounds in extra virgin olive oil can reduce beta amyloids and support brain health.
24. Extra virgin olive oil has anti-clotting, antimicrobial, and retinol protective effects.