The speaker discusses the importance of taking care of one's skin, particularly the skin on the body, which is often neglected in favor of the face. They explain that the skin on the body needs nutrition, hydration, and special care, especially during cold winter times. To achieve this, the speaker recommends using warm water in the shower, rather than hot water, which can strip the skin of its natural oils. They also suggest using a gentle soap and exfoliating only once a week.
The speaker then shares a practical tip for hydrating the skin after a shower. They recommend doing five jumps to remove excess water from the body while it's still wet, and then applying a small amount of cream or oil to the skin. They emphasize the importance of using a good quality product that is rich in vitamins and minerals.
The speaker also discusses the benefits of using vegetable oil, such as coconut oil or olive oil, which can help to hydrate and nourish the skin. They caution against using mineral oil, which can be harsh on the skin.
Finally, the speaker emphasizes the importance of drinking plenty of water to keep the skin hydrated from the inside out. They recommend drinking at least 2-3 liters of water per day, depending on individual needs.
Here are the key facts extracted from the text:
1. The skin on our body needs nutrition and special care, just like the skin on our face.
2. Taking a hot shower can be bad for our skin, especially in the winter.
3. Hot water can strip our skin of its natural oils, leading to dryness and irritation.
4. Using cold water is not good either, as it can make it harder for our skin to absorb moisture.
5. Using warm water is the best option, as it helps to balance the pH of our skin and restore hydration.
6. Exfoliating should only be done once a week, and gentle scrubbing is recommended.
7. Using a loofah every day can be harsh on the skin, but using it gently can help remove dead skin cells.
8. Applying cream or oil to the skin while it's still wet helps it absorb better.
9. Vegetable oil is better for our skin than mineral oil, as it contains vitamins and minerals.
10. Coconut oil, almond oil, and rosehip oil are all good options for skin care.
11. Our skin is the largest organ in our body and has several functions, including protection and eliminating impurities.
12. Drinking plenty of water is essential for skin hydration and overall health.
13. The recommended amount of water to drink is around 2-3 liters per day, depending on individual factors such as exercise and body mass.
14. Taking care of our skin is not just about aesthetics, but also about health.
15. Our skin reflects our overall health, and drinking enough water can help keep our skin healthy and hydrated.