A fitness instructor presents a new cardio routine focusing on the waist and arms without jumps, ideal for those with joint pain. The 20-minute workout is divided into two parts, with an optional second part that can be done with dumbbells. The routine involves various exercises such as marching, arm circles, knee raises, and trunk flexion. The instructor provides encouragement and reminders to focus on proper form and breathing throughout the workout. After completing the routine, the instructor invites viewers to share their feedback and comments. The workout can be combined with strength routines from the instructor's channel or done as a standalone exercise.
Here are the key facts extracted from the text:
1. The video is a cardio routine for the waist and arms.
2. The routine does not involve jumps, making it suitable for people with joint ailments.
3. The routine does not require any equipment or materials.
4. Each exercise is 30 seconds long, with no rest in between.
5. Viewers can increase the intensity of the routine by using dumbbells.
6. The routine works on the entire abdomen area without requiring lying down on the floor.
7. The routine also targets the arms.
8. The video is divided into two parts, with an option to take a break in between.
9. Viewers can combine this routine with any strength routine on the channel.
10. The video includes a variety of exercises, including marching, arm circles, and trunk flexion.
11. The routine can be done with or without dumbbells.
12. The video is approximately 25 minutes long.
13. The video includes music and applause.
14. The creator of the video invites viewers to share their thoughts and feedback in the comments.
15. The video is part of a channel that offers various workout routines and fitness content.
16. The channel has a calendar for beginners that organizes routines by day.
17. The channel can be accessed through the website feelyoung.com.