Víctor LC is filming a video for his "Chickens Project," where he puts his trainees, Captain America and Jean, through a rigorous leg training session. The session consists of multiple exercises, including leg press, squats, and leg extensions, with increasing weights and repetitions. The trainees are pushed to their limits, but they complete the session without complaining. Víctor LC provides commentary and guidance throughout the session, offering words of encouragement and explaining the techniques and benefits of each exercise. The video concludes with Víctor LC congratulating the trainees on their completion of the session and encouraging viewers to subscribe to his channel and follow him on Instagram for more content.
Here are the key facts extracted from the text:
1. The video features Víctor LC and his training session.
2. The training session is called "The Day of Truth" and is part of the "Chickens Project".
3. The first exercise is a leg training using the "Death Fan" equipment.
4. Víctor LC has previously used the "Death Fan" with UFC fighter Vitor Miranda and others.
5. The training session is being recorded and will be shared on social media.
6. The participants in the training session are Jean and Gustavo.
7. They will be doing a series of exercises, including leg press, squats, and extensions.
8. The weights used in the exercises range from 5 to 40 kilograms.
9. The training session includes a technique called "super slow" which involves doing exercises slowly and controlledly.
10. The participants are encouraged to complete the exercises without complaining or giving up.
11. The training session is designed to push the participants to their limits and help them build strength and endurance.
12. The video ends with Víctor LC congratulating the participants on completing the training session and encouraging viewers to subscribe to his channel and follow him on Instagram.