This is a 24-minute workout video focused on tightening the butt and belly. The video is divided into two blocks, each consisting of a series of exercises. The first block includes squats, pelvic lifts, and abdominal sequences, while the second block includes sumo squats, isometric exercises, and a cardio sequence. The video emphasizes the importance of proper form and technique, and encourages viewers to listen to their bodies and take breaks when needed. The instructor also provides modifications and alternatives for those who may find certain exercises challenging. Throughout the video, the instructor provides encouragement and motivation, urging viewers to push through the workout and celebrate their progress.
Here are the key facts extracted from the text:
1. The workout is 24 minutes long.
2. The workout is designed to tighten the butt and belly.
3. There are two blocks in the workout.
4. The workout starts with a warm-up sequence.
5. The first exercise is a squat with hands on the head and contracting the abdomen.
6. The squat is done with a slower cadence and a focus on feeling the glutes and front of the thigh.
7. The next exercise is a pelvic lift, which targets the glutes.
8. The pelvic lift is done with feet flat on the floor and pushing the heel against the floor.
9. The workout also includes a sumo squat exercise.
10. The sumo squat is done with feet wide apart and toes turned outward.
11. The workout includes a standing abdominal sequence.
12. The standing abdominal sequence involves pulling the leg up and contracting the abdomen.
13. The workout also includes a stationary run and a back kick exercise.
14. The back kick exercise targets the glutes and abdomen.
15. The workout ends with a plank exercise and a kickback.
16. The plank exercise involves contracting the back and abdomen.
17. The workout is designed to be challenging and push the body out of its comfort zone.
18. The workout is suitable for those who want to tone their glutes and abdomen.
19. The workout includes a combination of strength training and cardio exercises.
20. The workout is 24 minutes long and can be done at home with minimal equipment.