Dr. Carlos Jaramillo, a functional doctor, discusses how to prevent and potentially cure type 2 diabetes. He claims that the conventional medical approach to diabetes is flawed and that it is not a genetic disease, but rather a lifestyle-related condition.
He provides six tips to prevent type 2 diabetes:
1. **Eat less frequently**: Instead of eating every 2-3 hours, eat 2-3 times a day to reduce insulin resistance.
2. **Avoid sugars and artificial sweeteners**: These raise insulin levels and contribute to insulin resistance.
3. **Increase muscle mass**: Exercise to build muscle, which helps to regulate blood sugar levels.
4. **Control protein intake**: Limit protein to 30-40 grams per day to avoid overloading the liver and promoting insulin resistance.
5. **Eat a high-fat diet**: Include healthy fats like avocado, coconut, and olive oil in your diet to improve insulin sensitivity.
6. **Focus on vegetable-based carbohydrates**: Prioritize green vegetables and limit or cycle other carbohydrate sources like rice, pasta, and bananas.
Additionally, Dr. Jaramillo recommends avoiding industrial chemicals, monosodium glutamate, and excessive alcohol consumption, which can all contribute to insulin resistance and worsen diabetes.
Overall, Dr. Jaramillo emphasizes that type 2 diabetes is a preventable condition and that making lifestyle changes can help to reverse or prevent the disease.
Here are the key facts extracted from the text:
1. There are two types of diabetes: Type 1 and Type 2.
2. Type 1 diabetes is when the pancreas stops producing insulin, affecting less than 5% of people with diabetes.
3. Type 2 diabetes is when the body produces insulin, but it becomes resistant to its effects.
4. Eating several times a day can lead to insulin resistance.
5. Exposure to toxins, including insulin, can lead to resistance.
6. Eating too much protein can lead to increased glucose production in the liver.
7. A diet high in fat can help improve insulin action.
8. Not all carbohydrates are created equal, and vegetable-based carbohydrates are preferred.
9. Filling your plate with 50-75% vegetables can help with insulin control.
10. Industrial chemicals and additives in food can raise insulin levels and cause inflammation.
11. Consuming large amounts of fructose can be detrimental to insulin control.
12. Alcohol behaves similarly to fructose in the liver and can raise insulin levels.
13. By 2030, it is estimated that one in every two people in the United States will be suffering from obesity or diabetes.
14. Diabetes is a preventable disease that is largely in our control through diet and lifestyle choices.