The video discusses a complex for rejuvenating the face and replenishing subcutaneous fat. The speaker explains that facial aging is caused by a decrease in collagen production, impaired blood flow, and changes in the structures of the facial skull. They also mention that poor posture, incorrect breathing, and unbalanced nutrition can contribute to these changes.
To combat these issues, the speaker presents a series of techniques, including:
1. Posture correction: Opening the thoracic region and relaxing the shoulder girdle.
2. Neck relaxation: Massaging the trapezius muscle and stretching the sternocleidomastoid muscle.
3. Abdominal diaphragm relaxation: Placing fingers behind the ribs and bending down to relax the diaphragm.
4. Facial massage: Using a pinch massage to improve blood circulation and replenish subcutaneous fat in various areas of the face, including the forehead, temporal zone, orbital zone, and chin.
The speaker emphasizes that these techniques should be performed in a specific order and frequency, with some techniques done daily and others once a week. They also stress the importance of proper nutrition, sleep, and stress management in maintaining overall health and appearance.
The video concludes with a reminder to perform the muscle pinch massage once a week for 8-10 procedures, and to practice other techniques daily to achieve optimal results.
Here are the key facts extracted from the text:
1. Age-related changes in the face can be noticeable as early as 30 years old.
2. Skin aging and a decrease in facial volume occur due to a decrease in collagen production.
3. The bones of the skull decrease in volume over time.
4. Impaired blood flow to the facial tissue can cause the tissue to not receive proper nutrition.
5. Incorrect posture and a violation of the statics of the neck can lead to impaired blood flow to the facial tissue.
6. The vessels that supply nutrients to the facial tissue can become pinched due to spasm and tension in the muscles of the neck and trapezius.
7. Chest-type breathing can predominate in women, leading to a spasm in the abdominal diaphragm.
8. Stress can disrupt microcirculation of blood in all structures of the body, including the face.
9. Violation of the proportions of the face can be affected by breathing, chewing, and swallowing with difficulty.
10. Nasal breathing problems or allergic rhinitis can lead to vertical growth of the face.
11. Proper chewing and swallowing techniques can help maintain proper facial proportions and volume.
12. Relaxing the abdominal diaphragm can help improve oxygen saturation and blood circulation.
13. A balanced diet with proteins, fats, and carbohydrates is necessary for maintaining healthy facial tissue.
14. Regular exercise and proper sleep can help reduce stress and improve overall well-being.
15. The subcutaneous fatty tissue is penetrated by a network of blood vessels.
16. Massaging the facial tissue can help improve blood circulation and microcirculation of the blood.
17. A pinch massage can help improve blood circulation and replenish the volume in thinned areas.
18. The orbicularis oculi muscle can be massaged to improve blood circulation and reduce the depth of transverse creases.
19. The masticatory muscles can be massaged to improve blood circulation and reduce tension.
20. The subcutaneous fat tissue can be restored and the soft tissues can be filled in 5-6 months with regular massage.