The audio recording appears to be a fitness workout session led by two instructors, Macario and Alex. The session is called "Burn and Blast" and is divided into intervals of 30 seconds of "burn" exercises followed by 30 seconds of "blast" cardio exercises. The workout focuses on leg exercises, such as squats, lunges, and leg lifts, and includes a boxing-themed blast segment. The instructors provide encouragement and guidance throughout the session, reminding participants to stay hydrated and listen to their bodies. After the workout, the instructors lead a stretching segment to help participants cool down and relieve muscle soreness. They also promote their fitness program, Team Vedo, and invite participants to join their community for more workouts and support.
1. The workout is called "Burn and Blast".
2. It is a low-impact workout.
3. It consists of 30-second burns and 30-second blasts, in a super set format.
4. The burns target the muscles, while the blasts are cardio-based.
5. The workout starts with a warm-up.
6. The first exercise is a squat and hand clap.
7. The second exercise is a lunge.
8. The workout includes a 15-second break after each set.
9. The blast section includes a boxing theme with uppercuts, hooks, and star jumps.
10. The final exercise is a plank hold.
11. The workout ends with a cool-down and stretching.
12. The website for more workouts is teamvedoe.com or teenbodyproject.com.
13. A free account can be created on the website to access more workouts.
14. The workout is designed to be fun and engaging, with a sense of community.