The video discusses the importance of proper posture and its impact on back pain. The host, Guilherme, explains that many people experience back pain due to poor posture, which can lead to muscle imbalances and trigger points. He demonstrates two massage techniques to help relieve back pain:
1. Using a PET bottle to release tension in the thoracic region. The bottle is placed on the back, and the individual lies on top of it, using their hands to support their head. They then lift their hips and move up and down, allowing the bottle to apply pressure to the thoracic region.
2. Using a towel to relax the shoulder muscles and improve posture. The towel is folded and placed under the head, and the individual lies down, allowing the towel to push their spine upwards.
Guilherme emphasizes the importance of proper breathing and relaxation during these exercises. He also encourages viewers to watch the video until the end to understand the principles behind the techniques.
The video also includes examples of individuals with poor posture and how it can lead to back pain. Guilherme provides tips and recommendations for improving posture and reducing back pain, including using specific equipment and techniques.
Overall, the video aims to educate viewers on the importance of proper posture and provide practical tips and techniques for relieving back pain.
Here are the key facts extracted from the text:
1. The speaker, Guilherme Stellbrink, is a personal trainer and physiotherapist.
2. He has 15 years of experience in his field.
3. He has made over 600 posture assessment photos.
4. He is going to teach two massages to help relieve back pain.
5. The first massage uses a PET bottle with water.
6. The bottle is used to release tension in the thoracic region.
7. The thoracic region is often hypomobile, meaning it is rigid.
8. This rigidity can cause pain in the shoulder and neck.
9. The speaker will also use a towel to help relax the shoulder and spine.
10. The exercises are designed to help people with back pain, especially in the thoracic and cervical regions.
11. The speaker emphasizes the importance of proper posture and alignment.
12. He uses a plumb line to assess posture and identify any alterations.
13. He will provide a link to acquire equipment for myofascial release.
14. The equipment includes a deliberation roller, a ball, and a myofascial release roller.
15. The speaker advises drinking water and avoiding beer, which can increase inflammatory markers.
16. The exercises should be done calmly and slowly.
17. The speaker recommends doing the exercises 10 times and holding each position for 30 seconds.
18. He also recommends retracting the shoulder blades and bringing the elbows closer to the floor.
19. The exercises can help relieve tension and improve pain in the thoracic region.
20. The speaker encourages viewers to leave comments and subscribe to his channel.