A woman claims to have lost 6cm off her thighs in just two days using a series of stretches and exercises. The video guide provides a step-by-step tutorial on how to perform these exercises to achieve similar results. The exercises include:
1. Pelvis checks: Lie on your stomach with your phone in front of you, place your heel close to your hip, and check if your pelvis is distorted.
2. Leg stretches: Hold your leg straight out to the side and turn it in a large circle, first clockwise and then counterclockwise.
3. Hip stretches: Twist your waist while keeping your knees bent at 90 degrees.
4. Thigh stretches: Bring your heel closer to your hip, lift your hips up, and stretch your front thighs.
5. Leg lifts: Lift one leg at a time, keeping your knee straight, and stretch your back thighs and hips.
6. Chest stretches: Open your chest, bring your hand behind your back, and use your back muscles to stretch your chest.
7. Hip flexor stretches: Bring your knee towards your chest, stretch your hip flexor, and hold for a few seconds.
The video emphasizes the importance of proper breathing, not holding your breath, and not straining yourself. The exercises are designed to be done at a slow and gentle pace, and it's recommended to repeat them several times to achieve the desired results.
Here are the key facts extracted from the text:
1. A woman lost 6cm off her thighs in just two days.
2. The woman did a video exercise to achieve this result.
3. The exercise starts with lying on your stomach and checking the position of your pelvis and heels.
4. The ideal position is with your heels touching your hips without using your hands.
5. If there is a gap between your pelvis and the floor, it may be a sign that your pelvis is distorted.
6. The exercise involves stretching and moving your legs in different ways.
7. It's essential to breathe naturally and not hold your breath during the exercise.
8. The exercise can be modified to accommodate different levels of flexibility and comfort.
9. The goal is to stretch and strengthen the muscles in your legs, hips, and back.
10. The exercise can be done with a phone in front of your face for guidance.
11. It's recommended to practice the exercise regularly to see results.
12. The exercise can be done in different positions, including on your stomach, side, and back.
13. It's essential to listen to your body and not push yourself too hard, especially if you have back or shoulder pain.
14. The exercise can be done with or without a pillow for support.
15. The goal is to create a habit of doing the exercise regularly, even if it's just once a week.