This video discusses the importance of maintaining a healthy and beautiful neck. The host, Lyudmila, explains that the neck is the first area to show signs of aging and that poor posture and stress can lead to a short and stiff neck.
To combat this, Lyudmila shares a series of exercises that can be done daily to improve blood flow and relax the muscles in the neck. These exercises include:
* Massaging the trapezius muscles
* Stretching the front and sides of the neck
* Doing a "jumping jack" movement with the arms to open up the chest and improve posture
* Tugging gently on the hair to stimulate blood flow to the scalp
* Massaging the scalp and hairline to release tension
Lyudmila emphasizes the importance of doing these exercises regularly and correctly, and warns against doing anything that causes pain or discomfort. She also stresses the importance of maintaining good posture and relaxing the muscles in the neck and shoulders.
Throughout the video, Lyudmila shares her personal experiences and tips for maintaining a healthy and beautiful neck, and encourages viewers to share their own experiences and comments.
Here are the key facts extracted from the text:
1. The neck is the first part of the body to show signs of aging.
2. Poor posture can lead to a lack of blood supply to the brain, causing headaches and fatigue.
3. The platysma muscle is the largest facial muscle and is responsible for the beauty of the neck.
4. The platysma muscle is not attached to any bones and has no fat layer, making it prone to sagging.
5. Massaging the trapezius muscles can help improve blood supply to the head and neck.
6. Stretching the muscles in the neck can help improve posture and reduce tension.
7. The skin on the neck can be affected by stress, disease, and negative emotions, leading to sagging and loss of elasticity.
8. Massaging the scalp and hairline can help improve blood supply to the face and neck.
9. Jumping jacks can help improve posture by opening up the chest and relaxing the shoulders.
10. Maintaining good posture can help reduce tension in the neck and improve overall well-being.
11. Believing in one's own beauty and attractiveness can have a positive impact on self-care and self-image.
12. Giving love and positivity to the world can lead to a more positive response from others.