The video tutorial covers 10 basic flips and trick moves for complete beginners, focusing on safety and progression. The moves are:
1. Cartwheel: A fundamental move to learn how to flip and use hands for support.
2. Front handspring: A progression from the cartwheel, using power from the hands to launch the body forward.
3. Macaco: A move that helps get comfortable with flipping backwards, starting in a low position and using arm momentum.
4. Butterfly kick (B-kick): A kick that gets the chest and legs parallel to the ground while in the air.
5. Dive roll: A move that combines a roll with a jump, practicing safety rolls and progressing to the dive roll.
6. J-step kick: A move that starts with a forward motion, stepping out, and kicking the leg over.
7. Wall kick over: A variation of the B-kick, kicking off a wall to get comfortable with stepping off and kicking over.
8. Barrel roll over an object: A move that involves rolling over an object, practicing the motion, and progressing to jumping into it.
9. Bar kick over: A bar move that involves swinging and kicking the leg over, landing on the kicking leg.
10. Bar lever tuck through: A bar move that involves tucking the knees through, pulling the feet through, and landing on the feet.
The tutorial emphasizes the importance of progressing slowly, being smart and safe, and not attempting real flips or crazy moves until in a safe environment with proper body control.
Here are the key facts extracted from the text:
1. The video is about learning 10 basic tricks or moves to help beginners learn flips.
2. The first trick is the cartwheel.
3. The cartwheel is a good move to learn how to go upside down while flipping the body and using hands to support oneself.
4. To do a cartwheel, decide which way to go, jump off one leg, and place the corresponding hand down in front of the leg.
5. The next move is the front handspring, which can be progressed into by starting with a cartwheel and placing hands more in front of the body.
6. The front handspring involves pushing all forward, straight up, and kicking the leg forward.
7. The macaco move is perfect for getting comfortable with the feeling of flipping backwards like a back flip.
8. The macaco move starts in a crab position, with the strong hand behind the body.
9. The B kick or butterfly kick involves getting the chest and legs parallel to the ground while in the air.
10. The dive roll is a move that can be progressed into by starting with a basic roll and slowly jumping into it.
11. The J step kick or J step trick involves stepping out of forward momentum and pushing against it to get spin and jump.
12. The wall kick over is a move that involves kicking off the wall and landing on the kicking leg.
13. The barrel roll over an object involves rolling over an object and landing on the feet.
14. The last two tricks are done on bars, and the first move is the bar kick over.
15. The bar lever tuck through involves tucking the knees through like a backflip and pulling the feet all the way through and landing on the feet.
16. The goal of the bar lever tuck through is to spot the ground and release with momentum to land on the feet.
17. The bar lever tuck through is a move that helps progress into doing flyaways and bar swinging flips.
Note: These facts are just a summary of the moves and techniques discussed in the video, and are not intended to be a comprehensive guide to learning these moves.