The video discusses seven signs that indicate you are not training hard enough in the gym to achieve maximum muscle growth. The signs are:
1. You perform sets without a moment of pause beforehand, indicating a lack of mental preparation and focus.
2. You never feel nervous or anxious before a set, suggesting that you're not pushing yourself hard enough.
3. You've never experienced discomfort on the last few reps of a set, where you question why you're doing it to yourself.
4. You don't make "ugly" faces or contort your expression during challenging exercises, indicating that the reps aren't difficult enough.
5. You never let out involuntary primal sounds, such as grunting or cursing, during sets.
6. You believe that every set of every workout should be fun, which is not a realistic expectation if you want to maximize your potential.
7. After a workout, you don't feel like you've truly worked out, but rather that it was just a minor blip in your day.
The video emphasizes that effort is the primary factor in gaining muscle, and that it's essential to push yourself outside of your comfort zone to achieve significant results.
Here are the key facts extracted from the text:
1. The speaker is from RealScienceAthletics.com.
2. The speaker has experience with lifting and coaching others.
3. The speaker discusses the importance of effort in gaining muscle.
4. The speaker provides seven signs that indicate someone is not training hard enough in the gym.
5. The signs include:
6. Performing sets without a moment of pause beforehand.
7. Never feeling nervous before any sets.
8. Not being in enough discomfort on the last few reps of a set.
9. Not making "ugly" faces on the last rep or two of sets.
10. Not letting out involuntary primal sounds during sets.
11. Believing that every set of every workout should be fun.
12. Not feeling a clear sense of mental accomplishment after a workout.
13. The speaker emphasizes the importance of pushing oneself beyond their comfort zone to achieve maximum results.
14. The speaker mentions that their program, Complete Body Transformation Blueprint, can help individuals create a properly structured training routine.
15. The speaker also mentions their science-based supplement formulas available on their website.