The speaker shares 10 tips for achieving healthy, strong, and natural nails.
1. Stop getting acrylic manicures, as they can damage your natural nails.
2. Leave your cuticles alone, as cutting or manipulating them can harm your nail health.
3. File your nails instead of cutting them, as filing is a gentler way to keep your nails trimmed.
4. Use a nail brush to clean dirt from under your nails instead of a metal tool.
5. Remove nail polish gently with an acetone-free remover to prevent drying out your nails.
6. Moisturize your nails and cuticles with oil, such as jojoba oil, to keep them hydrated and healthy.
7. Keep your hands dry, especially if you work with water or harsh chemicals, and use gloves when necessary.
8. Be gentle with your hands and avoid using them as tools to prevent nail damage.
9. Avoid gimmicks and quick fixes, and instead focus on a healthy diet and lifestyle to support nail growth.
10. Practice patience, as growing healthy nails takes time and cannot be rushed.
Here are the key facts extracted from the text:
1. The author has not had acrylic nails done and does not think they will ever get them.
2. The author recommends stopping getting acrylic manicures to take care of real nails.
3. Acrylic manicures are damaging to nails due to the use of harsh chemicals and buffing away at the nail plate.
4. Constantly wearing acrylics causes lifting and shortens the nail bed.
5. The author recommends not cutting or manipulating cuticles because it can harm the nail.
6. Cuticles are there to seal the skin at the base of the nail plate and protect from fungus and bacteria.
7. The author recommends filing nails instead of cutting them to prevent pressure and splitting.
8. Filing in one direction is recommended to prevent weakening the nail.
9. The author recommends using a glass filer with finer grit.
10. The author recommends using a curved scissor instead of a clipper if cutting nails.
11. The author recommends using a nail brush to clean under the nails instead of digging with a metal tool.
12. The author recommends using an acetone-free nail polish remover to prevent drying out the nails.
13. The author recommends not picking and peeling off nail polish because it can cause damage to the nail plate.
14. The author recommends moisturizing nails and cuticles with oil to prevent brittleness.
15. The author recommends using jojoba oil for nails because it is closest to human sebum and penetrates the nail.
16. The author recommends keeping hands dry as much as possible and wearing gloves when washing hands frequently.
17. The author recommends being gentle with physical activity and not using hands as tools.
18. The author recommends avoiding gimmicks and doing research before buying products that claim to help grow nails fast.
19. The author recommends a healthy diet with vitamins like biotin and vitamin E to strengthen weak and brittle nails.
20. The author recommends eating foods high in protein like fish, beans, and nuts to promote healthy nails.
21. The author recommends being patient and not rushing the process of growing nails, as it takes time and good things take time.