The video is about a person, Susie, who tries out the popular "Grow with Joe" walking workout for 7 days while in lockdown. She documents her journey, including her thoughts on the workout, her diet, and how she feels throughout the process. Susie mentions that she enjoyed the workout at first but got bored with it after a few days. She also tries out another workout by Grow with Joe, a 10-minute lazy girl full-body fat burn workout, which she found to be easy and enjoyable. Susie tracks her calorie burn and finds that she burned 423 calories, which is lower than the 600+ calories claimed by Grow with Joe. Despite this, Susie is happy with the results and feels that the most important thing is how she feels during the workout, not just the calorie burn.
Here are the key facts extracted from the text:
1. The speaker is a fitness enthusiast who tried a 7-day walking workout challenge by Grow with Joe.
2. Most of Australia was in lockdown during the challenge.
3. Grow with Joe is a Canadian fitness influencer known for her walking workouts.
4. The speaker followed Grow with Joe's 3-mile intense lower belly fat walking workout for 7 days.
5. The workout claims to burn over 600 calories.
6. The speaker's Fitbit tracked the calories burned during the workout.
7. The speaker also tried Grow with Joe's lazy girl full-body fat burn workout.
8. The speaker's favorite breakfast is pesto eggs with mushrooms and whole-grain toast.
9. The speaker is a fan of Gymshark's workout clothes.
10. The speaker's ankles hurt during the workout, possibly due to overdoing the stumping motion.
11. The speaker took a break from the walking workout on day 6 due to heel pain.
12. The speaker tried Grow with Joe's "What I Eat in a Day" meal plan.
13. The speaker's favorite smoothie bowl toppings are similar to Grow with Joe's.
14. The speaker cooked salmon with a salad, similar to Grow with Joe's meal plan.
15. The speaker's before-and-after body photos show minimal difference after the 7-day challenge.
16. The speaker recommends switching up the workout routine to avoid boredom.
17. Grow with Joe has various workout videos on her channel, including dancing, walking, ab, and booty workouts.
18. The speaker loves how motivating Grow with Joe is in her videos.