The video features various recipes for vegetarian and vegan dishes, including:
1. A beet salad with baked beets, onions, and sauerkraut, seasoned with aromatic oil.
2. A carrot salad with grated carrots, garlic, sugar, salt, coriander, and black pepper, dressed with vinegar and vegetable oil.
3. A salad with boiled potatoes, corn, and carrots in Korean style, dressed with mayonnaise.
4. A red cabbage salad with olive oil, apple cider vinegar, dry basil, and a mixture of peppers.
5. A simple vinaigrette salad with salted cabbage, garlic, and lean mayonnaise.
6. A Bachelor salad with boiled potatoes, onions, salt, sugar, vinegar, and water, marinated for 10-15 minutes.
7. A salad with boiled potatoes, pickles, sauerkraut, and chopped dill, seasoned with mustard and aromatic sunflower oil.
8. A squid salad with fried onions and carrots, boiled and chopped squid, and lean mayonnaise.
9. A pizza recipe using a yeast-free dough made with brine, sugar, and vegetable oil, topped with tomato sauce, lean mayonnaise, and various vegetables.
10. A recipe for borscht with beets, onions, carrots, and cabbage, seasoned with salt, sugar, and lemon juice.
11. A recipe for rice with tomato paste, onions, and paprika, cooked with water and salt.
12. A recipe for pita bread rolls with sauerkraut, onions, and mushrooms, filled with a mixture of vegetable oil, mustard, lemon juice, salt, and sugar.
13. A recipe for salty breads made with flax seeds, sunflower seeds, sesame seeds, and rye flour, baked in the oven.
14. A recipe for pumpkin bread made with pumpkin puree, spelled flour, and rye flour, baked in the oven or dehydrated.
The video also promotes a channel with Lenten recipes and invites viewers to subscribe and share their feedback on Telegram.
Here are the key facts extracted from the text:
1. To make tasty stewed cabbage, add breadcrumbs to the pan 3 minutes before it's ready.
2. Baked beets taste better than boiled beets.
3. To bake beets, sprinkle salt and sugar on a piece of foil, wrap the beets, and bake at 200 degrees for 40 minutes.
4. Combine chopped baked beets, sauerkraut, onions, and aromatic oil for a tasty salad.
5. The salad can be served with boiled potatoes.
6. Baked beets can be cut into cubes or used as a side dish, snack, or addition to salads.
7. The beets can be stored in the refrigerator for about a month.
8. To make a Korean-style carrot salad, grate a kilogram of carrots, mix with garlic, sugar, salt, coriander, black pepper, vinegar, and vegetable oil.
9. The salad can be served after 4 hours or used as a snack or addition to salads.
10. A salad with red cabbage, olive oil, apple cider vinegar, dry basil, pepper, and salt is a tasty and healthy option.
11. The salad can be served immediately or left to infuse for a few hours.
12. A salad with potatoes, onions, pickles, sauerkraut, and dill is a simple and tasty option.
13. The salad can be dressed with lean mayonnaise or aromatic sunflower oil.
14. A salad with squid, onions, carrots, and lean mayonnaise is a tasty and easy-to-make option.
15. To make pizza, use a dough made with brine, soda, sugar, vegetable oil, and flour.
16. Top the pizza with tomato sauce, lean mayonnaise, oregano, onions, mushrooms, bell peppers, and olives.
17. Bake the pizza in an oven preheated to 200 degrees for 20 minutes.
18. To make a vinaigrette dressing, combine chopped cabbage, garlic, lean mayonnaise, salt, and pepper.
19. The dressing can be used for salads or as a side dish.
20. To make a Bachelor salad, combine boiled potatoes, onions, salt, sugar, vinegar, and water, and marinate for 10-15 minutes.
21. Add chopped dill, salt, and black pepper to the salad and mix well.
22. To make a rice dish with tomato paste, fry onions and red paprika in vegetable oil, add tomato paste, mix well, and add rice, water, and salt.
23. Cook the rice for 16-18 minutes, then let it brew for 10 minutes.
24. To make a snack with pita bread, fry onions and mushrooms in vegetable oil, add sauerkraut, and mix well.
25. Add the filling to the pita bread, roll, and cut into pieces.
26. To make rolls with cabbage and beans, combine cooked cabbage, beans, onions, carrots, and vegetable oil, and mix well.
27. Add the filling to the rolls, pour over a sauce made with vegetable oil, mustard, lemon juice, salt, and sugar, and bake in an oven preheated to 180 degrees for 15-20 minutes.
28. To make salty breads, combine flax seeds, water, salt, sunflower seeds, sesame seeds, and vegetable oil, and mix well.
29. Add rye flour to the mixture and mix until smooth.
30. Spread the mixture on a baking sheet, sprinkle with sesame seeds, and bake in an oven preheated to 150 degrees for 20 minutes.
31. To make bread with pumpkin puree, combine pumpkin puree, flour, and water, and mix well.
32. Spread the mixture on a baking sheet, grease with oil, and distribute evenly.
33. Cook the bread in a vegetable dehydrator for 6 hours at 50 degrees or dry in an oven at 70 degrees.
34. Store the bread in an airtight container.
Note: Some of the facts may be repetitive or similar, but I've tried to keep them concise and distinct.