The video features Guilherme Stellbrink, a personal trainer and physiotherapist, discussing exercises to relieve lower back pain. He explains that posture is an aesthetic aspect that can influence self-esteem and back pain. He shows three cases of people with postural changes and how they improved their posture through exercises.
Guilherme then teaches two exercises to improve lower back pain: myofascial release using a water bottle, and a stretching exercise using a towel. He emphasizes the importance of gentle stretching and proper breathing.
Throughout the video, Guilherme stresses the importance of taking care of one's health, including posture, strength, flexibility, and body weight index. He also promotes his program, which focuses on the union of strengthening, cardiorespiratory resistance, and body weight index to achieve overall health.
Here are the key facts extracted from the text:
1. The speaker, Guilherme Stellbrink, is a personal trainer and physiotherapist.
2. He will teach two exercises to relieve lower back pain.
3. The exercises are part of a program called MTP for the spine.
4. Posture is an aspect that has an aesthetic appeal and can be correlated with back pain.
5. A plumb line should pass through the ear, shoulder, and right hip to assess posture.
6. The speaker will show three cases of people who suffered from self-esteem problems, posture, and back pain.
7. The first case is a woman who did a sequence of exercises, including myofascial release, stretching, and strengthening, and achieved significant improvement in her posture and back pain.
8. The second case is a person who started an exercise program and achieved significant improvement in their posture and back pain after three months.
9. The exercises involve using a bottle to loosen the posterior region of the thigh and a towel to stretch the lower leg and calf.
10. The speaker recommends three options for myofascial release rollers, ranging from lowest to highest cost-benefit.
11. The exercises should be done gently and without inducing pain.
12. Stretching can help improve flexibility, but it's not a solution for everyone, especially those who already have a lot of flexibility.
13. The speaker emphasizes the importance of having mobility in the hip and stability in the lumbar region.
14. He recommends a union between strengthening, body weight index, cardiorespiratory resistance, and posture to achieve a healthy body.
15. The speaker opens his program's class a few times a year and posts updates on his Instagram profile.